High Protein

Andhra Pradesh Lunch

Egg Pulusu

Bold Andhra pulusu (sour curry) with hard-boiled eggs in an intensely tangy tamarind base.

⏱ 15 min prep 🍳 35 min cook

Medium

Tamil Nadu Lunch

Pudalangai Kootu

Classic Tamil Nadu dry stir-fry with snake gourd, tempered mustard seeds and fresh coconut.

⏱ 15 min prep 🍳 20 min cook

Easy

Andhra Pradesh Lunch

Chepala Pulusu

Bold Andhra pulusu (sour curry) with fresh fish steaks in an intensely tangy tamarind base.

⏱ 15 min prep 🍳 35 min cook

Medium

Kerala Lunch

Varutharacha Sambar

Classic Kerala dish — varutharacha sambar with roasted coconut sambar.

⏱ 20 min prep 🍳 30 min cook

Medium

Tamil Nadu Lunch

Thuthuvalai Rasam

Tribal/village Tamil Nadu recipe — Thuthuvalai rasam — the village throat remedy. A...

⏱ 20 min prep 🍳 30 min cook

Easy

Andhra Pradesh Lunch

Royyala Pulusu

Bold Andhra pulusu (sour curry) with prawns in an intensely tangy tamarind base.

⏱ 15 min prep 🍳 35 min cook

Medium

Kerala Lunch

Cherupayar Curry

Classic Kerala dish — cherupayar curry with whole moong curry.

⏱ 20 min prep 🍳 30 min cook

Medium

Andhra Pradesh Lunch

Menthi Pulusu

Bold Andhra pulusu (sour curry) with fenugreek seeds in an intensely tangy tamarind base.

⏱ 15 min prep 🍳 35 min cook

Medium

Kerala Lunch

Cherupayar Parippu

Classic Kerala dish — cherupayar parippu with moong dal Kerala style.

⏱ 20 min prep 🍳 30 min cook

Medium

Andhra Pradesh Lunch

Kakarakaya Pulusu

Bold Andhra pulusu (sour curry) with bitter gourd in an intensely tangy tamarind base.

⏱ 15 min prep 🍳 35 min cook

Medium

Kerala Lunch

Vendakka Pachadi

Classic Kerala dish — vendakka pachadi with okra in yogurt.

⏱ 20 min prep 🍳 30 min cook

Medium

Tamil Nadu Snack

Chakkakuru Mezhukkupuratti

Classic Tamil Nadu dry stir-fry with jackfruit seeds Kerala style, tempered mustard...

⏱ 15 min prep 🍳 20 min cook

Easy