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High Protein

🎯 Protein-rich meals

1209 recipes found

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Why these recipes? Protein-rich for muscle building
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Squid Fry Kerala
Kerala Lunch

Squid Fry Kerala

Classic Kerala dish — squid fry kerala with coconut milk.

Hesarubele Kosambari
Karnataka Lunch

Hesarubele Kosambari

Classic Karnataka — hesarubele kosambari with moong dal salad.

Chicken Kothu Parotta
Tamil Nadu Dinner

Chicken Kothu Parotta

Classic Tamil Nadu chicken kothu parotta — shredded chicken with parotta prepared with...

Pork Liver Stir Fry Arunachal
Arunachal Pradesh Dinner

Pork Liver Stir Fry Arunachal

Pork liver with garlic and spring onions — quick, iron-rich and beloved across all...

Bihari Roasted Makhana
Bihar Snack

Bihari Roasted Makhana

Makhana dry-roasted in ghee with chilli and black salt — the Bihar protein snack

Bihari Paneer Tikka
Bihar Snack

Bihari Paneer Tikka

Spiced marinated cottage cheese grilled over flame — the Bihari style tikka

Kerala Dosa
Kerala Breakfast

Kerala Dosa

Classic Kerala breakfast — kerala dosa made with fermented rice dosa.

Kootu Curry Karnataka
Karnataka Lunch

Kootu Curry Karnataka

Classic Karnataka — kootu curry karnataka with mixed dal and vegetable.

Forest Bean Soup Arunachal
Arunachal Pradesh Lunch

Forest Bean Soup Arunachal

Wild forest beans slow-simmered with garlic and local herbs — the protein staple of...

Fish Puttu
Tamil Nadu Breakfast

Fish Puttu

Classic Tamil Nadu fish puttu — steamed fish with coconut prepared with South Indian spices.

Nandu Kuzhambu
Tamil Nadu Lunch

Nandu Kuzhambu

Traditional Tamil Nadu village recipe — The black pepper crab kuzhambu of coastal...

Corn and Bean Stew Arunachal
Arunachal Pradesh Lunch

Corn and Bean Stew Arunachal

Sweetcorn with black beans and fermented soybean — triple protein highland stew of Arunachal

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.