High Protein

Tamil Nadu Snack

Sundal Verkadalai

Classic Tamil Nadu snack — sundal verkadalai.

⏱ 20 min prep 🍳 30 min cook

Medium

Tamil Nadu Lunch

Araikeerai Kootu

Red amaranth and toor dal kootu — iron-rich village recipe prescribed for blood health.

⏱ 15 min prep 🍳 25 min cook

Easy

Tamil Nadu Lunch

Idichu Pizhinja Rasam

Hand-squeezed tomato rasam — raw tomato juice squeezed directly into the rasam for a...

⏱ 10 min prep 🍳 15 min cook

Easy

Tamil Nadu Lunch

Vanjaram Varuval

Seer fish pan-fry — thick kingfish steaks fried in sesame oil until a dark charred crust forms.

⏱ 20 min prep 🍳 15 min cook

Easy

Bihar Snack

Bihari Gur Chana

Roasted black chickpeas tossed in jaggery — the iron-rich Bihari energy snack

⏱ 10 min prep 🍳 15 min cook

Easy

Tamil Nadu Lunch

Madurai Chicken Fry

Classic Tamil Nadu madurai chicken fry — chicken prepared with South Indian spices.

⏱ 20 min prep 🍳 40 min cook

Medium

Tamil Nadu Lunch

Mutton Kuzhambu

Classic Tamil Nadu mutton kuzhambu — mutton prepared with South Indian spices.

⏱ 20 min prep 🍳 40 min cook

Medium

Bihar Beverage

Sattu Nimbu Paani

Sattu with lemon, ginger and black salt — the second great Bihari summer drink

⏱ 5 min prep 🍳 5 min cook

Easy

Tamil Nadu Lunch

Fish Kulambu

Classic Tamil Nadu fish kulambu — fish (catla or kingfish) prepared with South Indian spices.

⏱ 20 min prep 🍳 40 min cook

Medium

Kerala Lunch

Chicken Stew Kerala

Classic Kerala dish — chicken stew kerala with coconut milk.

⏱ 20 min prep 🍳 35 min cook

Medium

Kerala Lunch

Vegetable Stew Kerala

Classic Kerala vegetarian dish — vegetable stew kerala with coconut milk.

⏱ 20 min prep 🍳 35 min cook

Medium

Tamil Nadu Lunch

Chicken Chettinad Fry

Classic Tamil Nadu chicken chettinad fry — country chicken prepared with South Indian spices.

⏱ 20 min prep 🍳 40 min cook

Medium