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Heart Healthy

🎯 Low sodium, healthy fats

1018 recipes found

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Why these recipes? Low sodium, heart-supporting ingredients
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Mamidikaya Pachadi
Andhra Pradesh Breakfast

Mamidikaya Pachadi

Classic Andhra pachadi (chutney) made with raw mango — bold and intensely flavoured.

Meen Varuval
Tamil Nadu Dinner

Meen Varuval

Crispy pan-fried fish steaks marinated in a bold Tamil spice paste of red chilli,...

Rava Dosa
Tamil Nadu Breakfast

Rava Dosa

Crispy, lacy semolina crepes made instantly without fermentation — a quick and...

Idiyappam
Kerala Breakfast

Idiyappam

Delicate steamed rice noodle strings served with coconut milk or kurma — a light and...

Thoran
Kerala Lunch

Thoran

Quick Kerala dry stir fry of vegetables with grated coconut and turmeric — a staple...

Mor Kuzhambu
Tamil Nadu Lunch

Mor Kuzhambu

Light tangy buttermilk curry with vegetables and coconut paste — a cooling Tamil Nadu...

Poricha Kuzhambu
Tamil Nadu Lunch

Poricha Kuzhambu

Roasted lentil and coconut curry with vegetables — a hearty traditional Tamil Nadu...

Meen Curry ⭐ Featured
Tamil Nadu Dinner

Meen Curry

Tangy Kerala fish curry cooked in raw mango and coconut milk in a clay pot — a...

Meen Pollichathu
Tamil Nadu Dinner

Meen Pollichathu

Spicy roasted fish in banana leaf with a fiery masala coating — a street food...

Crab Theeyal
Tamil Nadu Dinner

Crab Theeyal

Spicy Kerala crab curry in roasted coconut and tamarind gravy — a bold, complex dish...

Pachadi
Tamil Nadu Lunch

Pachadi

Sweet and tangy Kerala pineapple raita with coconut and mustard — a refreshing Onam...

Vendakkai Poriyal
Tamil Nadu Lunch

Vendakkai Poriyal

Simple Tamil Nadu ladies finger stir fry with mustard, curry leaves and coconut — a...

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.