🌿 Vegetarian Tamil Nadu Lunch

Pachadi

Sweet and tangy Kerala pineapple raita with coconut and mustard — a refreshing Onam Sadya side dish with contrasting flavours.

Prep15 min
🍳Cook10 min
🕐Total25 min
👥Serves4
📊LevelEasy
Pachadi
🌐 Read in:
Tamil
Hindi

Method

  1. 1

    Choose base: Select 2 cups pineapple, mango, beetroot or cucumber. Dice into small pieces.

  2. 2

    Cook the fruit: Cook diced fruit with half cup water, a pinch of turmeric and salt on medium heat 5-6 minutes until just softened.

  3. 3

    Make coconut paste: Blend half cup fresh grated coconut, half tsp mustard seeds, 2 green chillies and a pinch of turmeric with a little water to a smooth paste.

  4. 4

    Cook coconut with fruit: Add coconut paste to the cooked fruit. Cook on medium-low heat 4 minutes stirring until raw coconut smell disappears.

  5. 5

    Cool the mixture: Remove from heat and allow to cool 5 minutes — never add yogurt to a hot mixture.

  6. 6

    Whisk yogurt: Whisk 1 cup thick fresh yogurt until completely smooth.

  7. 7

    Combine: Add whisked yogurt to the cooled fruit-coconut mixture. Stir gently to combine evenly.

  8. 8

    Make tempering: Heat 1 tbsp coconut oil. Add 1 tsp mustard seeds — when they pop add 2 dried red chillies, curry leaves and a pinch of asafoetida.

  9. 9

    Add tempering: Pour sizzling tempering over the pachadi and fold gently.

  10. 10

    Serve: Adjust salt and sweetness — pachadi should balance sweet, sour and creamy. Serve chilled or at room temperature as part of Kerala sadhya.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.