Heart Healthy

Tamil Nadu Lunch

Radish Sambar

Traditional Tamil Nadu sambar made with white radish (mullangi) — a tangy lentil soup...

⏱ 15 min prep 🍳 35 min cook

Easy

Andhra Pradesh Lunch

Aratikaya Vepudu

Andhra vepudu (dry stir-fry) with raw banana — spiced with sesame oil and aromatic tempering.

⏱ 15 min prep 🍳 25 min cook

Easy

Kerala Lunch

Vellarikka Pachadi

Classic Kerala dish — vellarikka pachadi with white cucumber in yogurt.

⏱ 20 min prep 🍳 30 min cook

Medium

Tamil Nadu Lunch

Ash Gourd Sambar

Traditional Tamil Nadu sambar made with ash gourd (vellai pooshanikai) — a tangy...

⏱ 15 min prep 🍳 35 min cook

Easy

Andhra Pradesh Lunch

Vankaya Vepudu

Andhra vepudu (dry stir-fry) with brinjal (vankaya) — spiced with sesame oil and...

⏱ 15 min prep 🍳 25 min cook

Easy

Kerala Breakfast

Idli Sambar Kerala

Classic Kerala dish — idli sambar kerala with idli with Kerala sambar.

⏱ 20 min prep 🍳 30 min cook

Medium

Tamil Nadu Lunch

Tomato Sambar

Traditional Tamil Nadu sambar made with ripe tomatoes — a tangy lentil soup with...

⏱ 15 min prep 🍳 35 min cook

Easy

Andhra Pradesh Lunch

Kakarakaya Vepudu

Andhra vepudu (dry stir-fry) with bitter gourd — spiced with sesame oil and aromatic tempering.

⏱ 15 min prep 🍳 25 min cook

Easy

Tamil Nadu Lunch

Pumpkin Sambar

Traditional Tamil Nadu sambar made with yellow pumpkin — a tangy lentil soup with...

⏱ 15 min prep 🍳 35 min cook

Easy

Andhra Pradesh Lunch

Beerakaya Vepudu

Andhra vepudu (dry stir-fry) with ridge gourd — spiced with sesame oil and aromatic tempering.

⏱ 15 min prep 🍳 25 min cook

Easy

Tamil Nadu Lunch

Raw Banana Sambar

Traditional Tamil Nadu sambar made with raw banana — a tangy lentil soup with tamarind...

⏱ 15 min prep 🍳 35 min cook

Easy

Andhra Pradesh Lunch

Sorakaya Vepudu

Andhra vepudu (dry stir-fry) with bottle gourd — spiced with sesame oil and aromatic tempering.

⏱ 15 min prep 🍳 25 min cook

Easy