Heart Healthy

Kerala Breakfast

Tomato Chutney Kerala

Classic Kerala breakfast — tomato chutney kerala made with ripe tomatoes.

⏱ 15 min prep 🍳 20 min cook

Easy

Tamil Nadu Breakfast

Ragi Dosai

Tamil Nadu breakfast — ragi dosa — calcium-rich, no fermentation needed.

⏱ 20 min prep 🍳 20 min cook

Easy

Tamil Nadu Lunch

Beetroot Poriyal

Classic Tamil Nadu dry stir-fry with beetroot, tempered mustard seeds and fresh coconut.

⏱ 15 min prep 🍳 20 min cook

Easy

Kerala Breakfast

Ginger Chutney Kerala

Classic Kerala breakfast — ginger chutney kerala made with fresh ginger.

⏱ 15 min prep 🍳 20 min cook

Easy

Tamil Nadu Breakfast

Cholam Dosai

Tamil Nadu breakfast — sorghum dosa — ancient village grain crepe.

⏱ 20 min prep 🍳 20 min cook

Easy

Tamil Nadu Lunch

Cabbage Poriyal

Classic Tamil Nadu dry stir-fry with cabbage, tempered mustard seeds and fresh coconut.

⏱ 15 min prep 🍳 20 min cook

Easy

Tamil Nadu Breakfast

Varagu Dosai

Tamil Nadu breakfast — kodo millet dosa — low glycaemic ancient grain.

⏱ 20 min prep 🍳 20 min cook

Easy

Tamil Nadu Lunch

Vazhaipoo Poriyal

Classic Tamil Nadu dry stir-fry with banana flower, tempered mustard seeds and fresh coconut.

⏱ 15 min prep 🍳 20 min cook

Easy

Tamil Nadu Breakfast

Kezhvaragu Puttu

Tamil Nadu breakfast — finger millet puttu — calcium-rich steamed breakfast.

⏱ 20 min prep 🍳 20 min cook

Easy

Tamil Nadu Lunch

Mullangi Poriyal

Classic Tamil Nadu dry stir-fry with white radish (daikon), tempered mustard seeds and...

⏱ 15 min prep 🍳 20 min cook

Easy

Tamil Nadu Breakfast

Kambu Puttu

Tamil Nadu breakfast — pearl millet puttu — iron-rich steamed breakfast.

⏱ 20 min prep 🍳 20 min cook

Easy

Tamil Nadu Lunch

Kovakkai Poriyal

Classic Tamil Nadu dry stir-fry with ivy gourd (kovakkai), tempered mustard seeds and...

⏱ 15 min prep 🍳 20 min cook

Easy