Heart Healthy

Tamil Nadu Lunch

Suraikkai Chicken

Classic Tamil Nadu suraikkai chicken — bottle gourd and chicken prepared with South...

⏱ 20 min prep 🍳 40 min cook

Medium

Kerala Breakfast

Kallappam

Classic Kerala breakfast — kallappam made with toddy rice cake.

⏱ 20 min prep 🍳 20 min cook

Medium

Tamil Nadu Lunch

Vazhaipoo Kuzhambu

Traditional Tamil Nadu village recipe — Banana flower kuzhambu — iron-rich, once eaten...

⏱ 20 min prep 🍳 35 min cook

Medium

Tamil Nadu Lunch

Nethili Meen Kuzhambu

Classic Tamil Nadu nethili meen kuzhambu — anchovies in tamarind gravy prepared with...

⏱ 20 min prep 🍳 40 min cook

Medium

Kerala Breakfast

Palappam

Classic Kerala breakfast — palappam made with plain appam.

⏱ 20 min prep 🍳 20 min cook

Medium

Tamil Nadu Lunch

Arisi Paruppu Kuzhambu

Traditional Tamil Nadu village recipe — Village kuzhambu where rice and dal are cooked...

⏱ 20 min prep 🍳 35 min cook

Medium

Tamil Nadu Lunch

Elumichai Kuzhambu

Traditional Tamil Nadu village recipe — Lemon kuzhambu — the summer alternative to...

⏱ 20 min prep 🍳 35 min cook

Medium

Kerala Breakfast

Wheat Appam

Classic Kerala breakfast — wheat appam made with wheat flour appam.

⏱ 20 min prep 🍳 20 min cook

Medium

Tamil Nadu Lunch

Thengai Paal Kuzhambu

Traditional Tamil Nadu village recipe — Coconut milk kuzhambu — white, fragrant and mild.

⏱ 20 min prep 🍳 35 min cook

Medium

Arunachal Pradesh Lunch

Boiled Wild Greens Arunachal

Mountain wild greens wilted and dressed with mustard oil — pure and nutritious tribal salad

⏱ 10 min prep 🍳 10 min cook

Easy

Kerala Breakfast

Ragi Puttu

Classic Kerala breakfast — ragi puttu made with finger millet puttu.

⏱ 20 min prep 🍳 20 min cook

Medium

Tamil Nadu Lunch

Pirandai Kuzhambu

Traditional Tamil Nadu village recipe — The medicinal veldt grape kuzhambu —...

⏱ 20 min prep 🍳 35 min cook

Medium