Heart Healthy

Tamil Nadu Dinner

Idiyappam Kurma

Tamil Nadu dinner — Idiyappam with kurma — Tamil Nadu's beloved dinner combination.

⏱ 20 min prep 🍳 30 min cook

Medium

Andhra Pradesh Breakfast

Vankaya Pachadi

Classic Andhra pachadi (chutney) made with roasted brinjal — bold and intensely flavoured.

⏱ 10 min prep 🍳 15 min cook

Easy

Andhra Pradesh Breakfast

Tamarind Chutney Andhra

Classic Andhra pachadi (chutney) made with tamarind — bold and intensely flavoured.

⏱ 10 min prep 🍳 15 min cook

Easy

Andhra Pradesh Breakfast

Menthi Pachadi

Classic Andhra pachadi (chutney) made with fenugreek seeds — bold and intensely flavoured.

⏱ 10 min prep 🍳 15 min cook

Easy

Assam Lunch

Assam Zucchini Dal

Courgette cooked into lentils with Assamese tempering — weekday vegetable dal

⏱ 10 min prep 🍳 25 min cook

Easy

Tamil Nadu Lunch

Sambar Rice

Classic Tamil Nadu Sambar Sadam — sambar flavoured rice for lunchbox, festivals and...

⏱ 15 min prep 🍳 30 min cook

Easy

Assam Lunch

Assam Black Dal Slow

Slow-cooked whole black urad with mustard oil and hing — the rustic protein lentil of Assam

⏱ 10 min prep 🍳 90 min cook

Hard

Karnataka Lunch

Nati Koli Saaru

Classic Karnataka — nati koli saaru with country chicken saaru.

⏱ 20 min prep 🍳 40 min cook

Medium

Karnataka Lunch

Fish Gassi

Classic Karnataka — fish gassi with fish in coconut curry.

⏱ 20 min prep 🍳 40 min cook

Medium

Karnataka Lunch

Ennegayi Palya

Classic Karnataka — ennegayi palya with stuffed small brinjal.

⏱ 20 min prep 🍳 40 min cook

Medium

Karnataka Lunch

Hurungi Kaayi Gojju

Classic Karnataka — hurungi kaayi gojju with ash gourd in sweet-sour sauce.

⏱ 20 min prep 🍳 40 min cook

Medium

Assam Lunch

Assam Mustard Saag

Fresh mustard greens wilted in their own steam with garlic — the simplest Assamese winter green

⏱ 10 min prep 🍳 10 min cook

Easy