Gut Health Recipes

Andhra Pradesh Lunch

Mango Dal Andhra

Classic Andhra/Telangana — raw mango toor dal.

⏱ 20 min prep 🍳 30 min cook

Medium

Karnataka Dessert

Kayi Holige

Classic Karnataka sweet — kayi holige made with coconut stuffed flatbread.

⏱ 20 min prep 🍳 40 min cook

Medium

Bihar Snack

Makhana Raita

Roasted fox nuts in spiced yogurt — Bihar's most elegant cooling accompaniment

⏱ 10 min prep 🍳 10 min cook

Easy

Tamil Nadu Breakfast

Ragi Idli

Tamil Nadu idli variant — ragi idli — soft steamed rice cake.

⏱ 20 min prep 🍳 15 min cook

Medium

Andhra Pradesh Snack

Andhra Mutton Fry

Classic Andhra/Telangana — mutton dry fry.

⏱ 20 min prep 🍳 30 min cook

Medium

Karnataka Dessert

Karjikai

Classic Karnataka sweet — karjikai made with crescent pastry.

⏱ 20 min prep 🍳 40 min cook

Medium

Tamil Nadu Breakfast

Brown Rice Idli

Tamil Nadu idli variant — brown rice idli — soft steamed rice cake.

⏱ 20 min prep 🍳 15 min cook

Medium

Karnataka Dessert

Shavige Payasam

Classic Karnataka sweet — shavige payasam made with rice vermicelli payasam.

⏱ 20 min prep 🍳 40 min cook

Medium

Tamil Nadu Lunch

Marunthu Kuzhambu

Ancestral medicinal herb kuzhambu of Tamil Nadu — brewed monthly with healing roots and leaves.

⏱ 20 min prep 🍳 35 min cook

Medium

Tamil Nadu Breakfast

Quinoa Idli

Tamil Nadu idli variant — quinoa idli — soft steamed rice cake.

⏱ 20 min prep 🍳 15 min cook

Medium

Andhra Pradesh Snack

Kobbari Chutney Andhra

Classic Andhra/Telangana — coconut chutney Andhra style.

⏱ 20 min prep 🍳 30 min cook

Medium

Karnataka Dessert

Rave Payasam

Classic Karnataka sweet — rave payasam made with semolina payasam.

⏱ 20 min prep 🍳 40 min cook

Medium