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Gut Health

🎯 Probiotics and fiber

1577 recipes found

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Why these recipes? Probiotic and fiber-rich recipes
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Senai Kizhangu Kuzhambu
Tamil Nadu Lunch

Senai Kizhangu Kuzhambu

Bold tangy Tamil Nadu kuzhambu with elephant foot yam in a tamarind-spice base.

Hesaru Bele Saaru
Karnataka Lunch

Hesaru Bele Saaru

Karnataka saaru/huli — hesaru bele saaru thin broth or sambar made with moong dal saaru.

Koozh
Tamil Nadu Beverage

Koozh

Traditional Tamil Nadu drink — Koozh — the ancient Tamil liquid food that sustained...

Thamarind Mochai Kuzhambu
Tamil Nadu Lunch

Thamarind Mochai Kuzhambu

Bold tangy Tamil Nadu kuzhambu with field beans in tamarind in a tamarind-spice base.

Pepper Saaru
Karnataka Lunch

Pepper Saaru

Karnataka saaru/huli — pepper saaru thin broth or sambar made with black pepper saaru.

Dahi Pitha Rice Yogurt Cake
Assam Snack

Dahi Pitha Rice Yogurt Cake

Soft rice cakes soaked in sweetened yogurt — a cooling Assamese summer snack

Thakkali Kuzhambu
Tamil Nadu Lunch

Thakkali Kuzhambu

Bold tangy Tamil Nadu kuzhambu with ripe tomatoes in a tamarind-spice base.

Drumstick Saaru
Karnataka Lunch

Drumstick Saaru

Karnataka saaru/huli — drumstick saaru thin broth or sambar made with drumstick pods.

Keerai Kuzhambu
Tamil Nadu Lunch

Keerai Kuzhambu

Bold tangy Tamil Nadu kuzhambu with spinach or amaranth leaves in a tamarind-spice base.

Rose Milk Tamil Style
Tamil Nadu Beverage

Rose Milk Tamil Style

Traditional Tamil Nadu drink — Tamil Nadu rose milk — the pink drink of every street...

Bhaga Tenga Fermented Rice
Assam Lunch

Bhaga Tenga Fermented Rice

Fermented rice water curry — the probiotic zero-waste sour curry unique to Assam

Mushroom Kuzhambu
Tamil Nadu Lunch

Mushroom Kuzhambu

Bold tangy Tamil Nadu kuzhambu with button mushrooms in a tamarind-spice base.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.