Gut Health

Tamil Nadu Snack

Nei Urundai

Tamil Nadu snack — Pure ghee laddu — temple prasad sweet.

⏱ 15 min prep 🍳 25 min cook

Easy

Andhra Pradesh Lunch

Perugu Annam

Andhra rice dish — perugu annam with curd rice Andhra style.

⏱ 30 min prep 🍳 30 min cook

Medium

Tamil Nadu Lunch

Aracha Vitha Kuzhambu

Bold tangy Tamil Nadu kuzhambu with freshly ground coconut masala in a tamarind-spice base.

⏱ 15 min prep 🍳 40 min cook

Medium

Tamil Nadu Lunch

Puli Kuzhambu

Bold tangy Tamil Nadu kuzhambu with raw mango or tamarind in a tamarind-spice base.

⏱ 15 min prep 🍳 40 min cook

Medium

Karnataka Lunch

Navane Palya

Karnataka palya — dry stir-fry of foxtail millet with coconut and Karnataka-style tempering.

⏱ 15 min prep 🍳 20 min cook

Easy

Tamil Nadu Lunch

Kollu Kuzhambu

Bold tangy Tamil Nadu kuzhambu with horse gram in a tamarind-spice base.

⏱ 15 min prep 🍳 40 min cook

Medium

Tamil Nadu Beverage

Neer Mor

Traditional Tamil Nadu drink — The ultimate Tamil summer drink — thin spiced buttermilk.

⏱ 10 min prep 🍳 10 min cook

Easy

Tamil Nadu Lunch

Paruppu Urundai Kuzhambu

Bold tangy Tamil Nadu kuzhambu with lentil dumplings in tamarind gravy in a...

⏱ 15 min prep 🍳 40 min cook

Medium

Tamil Nadu Beverage

Ilaneer

Traditional Tamil Nadu drink — The natural sports drink — Tamil Nadu temple town cooler.

⏱ 10 min prep 🍳 10 min cook

Easy

Tamil Nadu Lunch

Vendakkai Puli Kuzhambu

Bold tangy Tamil Nadu kuzhambu with okra in a tamarind-spice base.

⏱ 15 min prep 🍳 40 min cook

Medium

Karnataka Lunch

Togari Bele Palya

Karnataka palya — dry stir-fry of toor dal stir-fry with coconut and Karnataka-style tempering.

⏱ 15 min prep 🍳 20 min cook

Easy

Tamil Nadu Lunch

Drumstick Puli Kuzhambu

Bold tangy Tamil Nadu kuzhambu with drumstick pods in a tamarind-spice base.

⏱ 15 min prep 🍳 40 min cook

Medium