Gut Health

Tamil Nadu Lunch

Broad Beans Sambar

Traditional Tamil Nadu sambar made with avarakkai (broad beans) — a tangy lentil soup...

⏱ 15 min prep 🍳 35 min cook

Easy

Kerala Snack

Kappa Ularthiyathu

Classic Kerala dish — kappa ularthiyathu with spiced tapioca.

⏱ 20 min prep 🍳 30 min cook

Medium

Tamil Nadu Snack

Vella Seedai

Tamil Nadu snack — Sweet rice ball — Krishna Jayanthi sweet.

⏱ 15 min prep 🍳 25 min cook

Easy

Tamil Nadu Lunch

Cluster Beans Sambar

Traditional Tamil Nadu sambar made with cluster beans (kothavarangai) — a tangy lentil...

⏱ 15 min prep 🍳 35 min cook

Easy

Tamil Nadu Lunch

Cauliflower Sambar

Traditional Tamil Nadu sambar made with cauliflower — a tangy lentil soup with...

⏱ 15 min prep 🍳 35 min cook

Easy

Tamil Nadu Lunch

Taro Root Sambar

Traditional Tamil Nadu sambar made with taro root (seppankizhangu) — a tangy lentil...

⏱ 15 min prep 🍳 35 min cook

Easy

Kerala Snack

Anchovy Fry Kerala

Classic Kerala dish — anchovy fry kerala with anchovies.

⏱ 20 min prep 🍳 30 min cook

Medium

Tamil Nadu Snack

Kozhukattai Maavu Urundai

Tamil Nadu snack — Rice flour laddu — quick village sweet.

⏱ 15 min prep 🍳 25 min cook

Easy

Assam Breakfast

Dahi Bhaat Yogurt Rice

Steamed rice with thick yogurt and mustard temper — the cooling probiotic Assamese...

⏱ 5 min prep 🍳 20 min cook

Easy

Tamil Nadu Lunch

Banana Stem Sambar

Traditional Tamil Nadu sambar made with banana stem (vazhaithandu) — a tangy lentil...

⏱ 15 min prep 🍳 35 min cook

Easy

Kerala Lunch

Podalangai Kootu Kerala

Classic Kerala dish — podalangai kootu kerala with snake gourd in coconut.

⏱ 20 min prep 🍳 30 min cook

Medium

Tamil Nadu Dessert

Karuppatti Pongal

Tamil Nadu dessert — Palm jaggery pongal — richer and more aromatic than white sugar pongal.

⏱ 15 min prep 🍳 25 min cook

Easy