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Gut Health

🎯 Probiotics and fiber

1577 recipes found

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Why these recipes? Probiotic and fiber-rich recipes
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Poita Bhat
Assam Breakfast

Poita Bhat

Overnight fermented rice with mustard oil and raw onion — the probiotic cooling summer...

Vazhaithandu Kootu
Tamil Nadu Lunch

Vazhaithandu Kootu

Classic Tamil Nadu dry stir-fry with plantain stem, tempered mustard seeds and fresh coconut.

Aratikaya Pulusu
Andhra Pradesh Lunch

Aratikaya Pulusu

Bold Andhra pulusu (sour curry) with raw banana in an intensely tangy tamarind base.

Meen Vattichathu
Kerala Snack

Meen Vattichathu

Classic Kerala dish — meen vattichathu with fish in Kerala sauce.

Sigappu Arisi Kanji
Tamil Nadu Breakfast

Sigappu Arisi Kanji

Tribal/village Tamil Nadu recipe — Red rice kanji — the ancient Tamil healing food for...

Jolpan Assamese Breakfast
Assam Breakfast

Jolpan Assamese Breakfast

Traditional Assamese breakfast spread of flattened rice, thick curd and jaggery —...

Vankaya Pulusu
Andhra Pradesh Lunch

Vankaya Pulusu

Bold Andhra pulusu (sour curry) with brinjal (vankaya) in an intensely tangy tamarind base.

Nochi Keerai Kootu
Tamil Nadu Lunch

Nochi Keerai Kootu

Tribal/village Tamil Nadu recipe — Nochi leaf kootu — medicinal chaste tree leaves...

Munakaya Pulusu
Andhra Pradesh Lunch

Munakaya Pulusu

Bold Andhra pulusu (sour curry) with drumstick (munakaya) in an intensely tangy tamarind base.

Murunga Elai Dosai
Tamil Nadu Breakfast

Murunga Elai Dosai

Tribal/village Tamil Nadu recipe — Moringa leaf dosa — a bright green iron-rich village dosa.

Egg Pulusu
Andhra Pradesh Lunch

Egg Pulusu

Bold Andhra pulusu (sour curry) with hard-boiled eggs in an intensely tangy tamarind base.

Pudalangai Kootu
Tamil Nadu Lunch

Pudalangai Kootu

Classic Tamil Nadu dry stir-fry with snake gourd, tempered mustard seeds and fresh coconut.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.