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Gut Health

🎯 Probiotics and fiber

1577 recipes found

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Why these recipes? Probiotic and fiber-rich recipes
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Unniyappam Kerala Sweet
Kerala Dessert

Unniyappam Kerala Sweet

Kerala sweet — unniyappam kerala sweet made with sweet rice balls.

Shakahari Payasam
Kerala Dessert

Shakahari Payasam

Kerala sweet — shakahari payasam made with mixed grain payasam.

Thavala Adai
Tamil Nadu Breakfast

Thavala Adai

Tamil Nadu village recipe — thavala adai — the village multi-grain thick crepe.

Moong Dal Sundal
Tamil Nadu Snack

Moong Dal Sundal

Healthy boiled legume salad — moong dal sundal tossed in mustard-coconut tempering.

Nurukku Gothambu Payasam
Kerala Dessert

Nurukku Gothambu Payasam

Kerala sweet — nurukku gothambu payasam made with broken wheat payasam.

Rajma Sundal
Tamil Nadu Snack

Rajma Sundal

Healthy boiled legume salad — rajma sundal tossed in mustard-coconut tempering.

Green Gram Sundal
Tamil Nadu Snack

Green Gram Sundal

Healthy boiled legume salad — green gram sundal tossed in mustard-coconut tempering.

Ngam Peh Vegetable Stew
Arunachal Pradesh Lunch

Ngam Peh Vegetable Stew

Fermented soybean and vegetable stew — the Nyishi tribe's nourishing everyday curry

Black-eyed Pea Sundal
Tamil Nadu Snack

Black-eyed Pea Sundal

Healthy boiled legume salad — black-eyed pea sundal tossed in mustard-coconut tempering.

Coconut Barfi Kerala
Kerala Dessert

Coconut Barfi Kerala

Kerala sweet — coconut barfi kerala made with coconut barfi.

Avalose Unda
Kerala Dessert

Avalose Unda

Kerala sweet — avalose unda made with puffed rice laddu.

Podalangai Poriyal
Tamil Nadu Lunch

Podalangai Poriyal

Classic Tamil Nadu dry stir-fry with snake gourd, tempered mustard seeds and fresh coconut.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.