Gut Health

Tamil Nadu Lunch

Paruppu Rasam

Traditional Tamil Nadu village recipe — Paruppu rasam — the simplest, most digestive...

⏱ 20 min prep 🍳 35 min cook

Medium

Tamil Nadu Lunch

Varagu Sadam

Tamil Nadu village recipe — ancient millet grain.

⏱ 10 min prep 🍳 25 min cook

Easy

Tamil Nadu Lunch

Samai Sadam

Tamil Nadu village recipe — smallest millet — lightest on digestion.

⏱ 10 min prep 🍳 25 min cook

Easy

Tamil Nadu Lunch

Thinai Sadam

Tamil Nadu village recipe — foxtail millet — high in iron.

⏱ 10 min prep 🍳 25 min cook

Easy

Tamil Nadu Lunch

Kuthiraivali Sadam

Tamil Nadu village recipe — barnyard millet — cooling and low glycaemic.

⏱ 10 min prep 🍳 25 min cook

Easy

Tamil Nadu Lunch

Kambu Koozh

Tamil Nadu village recipe — the summer field worker drink-food.

⏱ 10 min prep 🍳 25 min cook

Easy

Kerala Lunch

Red Rice Kanji

Kerala rice dish — red rice kanji with red rice porridge.

⏱ 30 min prep 🍳 60 min cook

Medium

Tamil Nadu Breakfast

Cholam Kali

Tamil Nadu village recipe — thick sorghum porridge — the harvest festival food.

⏱ 10 min prep 🍳 25 min cook

Easy

Arunachal Pradesh Snack

Tea Leaf Salad Arunachal

Fermented tea leaves with sesame and peanuts — Myanmar-influenced tribal snack of...

⏱ 15 min prep 🍳 10 min cook

Easy

Tamil Nadu Lunch

Kadala Sadam

Tamil Nadu village recipe — filling protein-packed chickpea rice.

⏱ 10 min prep 🍳 25 min cook

Easy

Tamil Nadu Beverage

Vetrilai Juice

Traditional Tamil Nadu beverage — vetrilai juice made with betel leaf.

⏱ 10 min prep 🍳 15 min cook

Easy

Tamil Nadu Beverage

Elachipazham Juice

Traditional Tamil Nadu beverage — elachipazham juice made with ripe bananas.

⏱ 10 min prep 🍳 15 min cook

Easy