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Gut Health

🎯 Probiotics and fiber

1577 recipes found

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Why these recipes? Probiotic and fiber-rich recipes
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Mutton Kuzhambu
Tamil Nadu Lunch

Mutton Kuzhambu

Classic Tamil Nadu mutton kuzhambu — mutton prepared with South Indian spices.

Avalakki Chitranna
Karnataka Breakfast

Avalakki Chitranna

Classic Karnataka breakfast — avalakki chitranna made with poha lemon rice.

Halbai
Karnataka Dessert

Halbai

Classic Karnataka dessert — halbai made with coconut and rice sweet.

Ragi Laddu
Karnataka Dessert

Ragi Laddu

Classic Karnataka dessert — ragi laddu made with finger millet laddu.

Peanut Chikki
Karnataka Dessert

Peanut Chikki

Classic Karnataka dessert — peanut chikki made with peanut brittle.

Filter Coffee Karnataka
Karnataka Beverage

Filter Coffee Karnataka

Traditional Karnataka beverage — filter coffee karnataka made with coffee decoction.

Pehak Fermented Soybean
Arunachal Pradesh Snack

Pehak Fermented Soybean

Fermented soybean paste — the umami condiment at the heart of Arunachali cooking

Ragi Kanji
Karnataka Beverage

Ragi Kanji

Traditional Karnataka beverage — ragi kanji made with ragi porridge drink.

Majjige
Karnataka Beverage

Majjige

Traditional Karnataka beverage — majjige made with spiced buttermilk.

Anishi Colocasia Cake
Arunachal Pradesh Snack

Anishi Colocasia Cake

Fermented and dried colocasia leaf cakes — used as a powerful umami flavouring in...

Coconut Neer
Karnataka Beverage

Coconut Neer

Traditional Karnataka beverage — coconut neer made with tender coconut water.

Kootu Curry
Kerala Lunch

Kootu Curry

Classic Kerala vegetarian dish — kootu curry with coconut milk.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.