Energy Boosting

🎯 Sustained energy

1444 recipes found

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Why these recipes? Complex carbs and nutrients for sustained energy
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Chura Aloo Breakfast Arunachal
Arunachal Pradesh Breakfast

Chura Aloo Breakfast Arunachal

Flattened rice stir-fried with spiced potatoes — the quick everyday morning meal of...

Jackfruit Payasam Kerala
Kerala Dessert

Jackfruit Payasam Kerala

Kerala sweet — jackfruit payasam kerala made with ripe jackfruit.

Kambu Sadam
Tamil Nadu Lunch

Kambu Sadam

Tamil Nadu village recipe — pearl millet rice — high iron, cooling nature.

Paal Payasam Kerala
Kerala Dessert

Paal Payasam Kerala

Kerala sweet — paal payasam kerala made with milk rice payasam.

Unniyappam Kerala Sweet
Kerala Dessert

Unniyappam Kerala Sweet

Kerala sweet — unniyappam kerala sweet made with sweet rice balls.

Shakahari Payasam
Kerala Dessert

Shakahari Payasam

Kerala sweet — shakahari payasam made with mixed grain payasam.

Nurukku Gothambu Payasam
Kerala Dessert

Nurukku Gothambu Payasam

Kerala sweet — nurukku gothambu payasam made with broken wheat payasam.

Pumpkin Payasam Kerala
Kerala Dessert

Pumpkin Payasam Kerala

Kerala sweet — pumpkin payasam kerala made with yellow pumpkin.

Coconut Barfi Kerala
Kerala Dessert

Coconut Barfi Kerala

Kerala sweet — coconut barfi kerala made with coconut barfi.

Lotus Seed Sundal
Tamil Nadu Snack

Lotus Seed Sundal

Healthy boiled legume salad — lotus seed sundal tossed in mustard-coconut tempering.

Avalose Unda
Kerala Dessert

Avalose Unda

Kerala sweet — avalose unda made with puffed rice laddu.

Podalangai Poriyal
Tamil Nadu Lunch

Podalangai Poriyal

Classic Tamil Nadu dry stir-fry with snake gourd, tempered mustard seeds and fresh coconut.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.