🩺

Blood Pressure

🎯 Low sodium, potassium-rich

1224 recipes found

💡
Why these recipes? Recipes that help manage blood pressure with low sodium and potassium-rich ingredients
Browse all health categories →
Doi Maach Bengali Curd Fish
West Bengal Dinner

Doi Maach Bengali Curd Fish

Fish steaks cooked in a smooth yogurt-based golden gravy with whole spices and a...

Chingri Malaikari Prawn Coconut
West Bengal Dinner

Chingri Malaikari Prawn Coconut

Large prawns cooked in a fragrant, mildly spiced coconut milk gravy — one of the most...

Bengali Dal Tadka Yellow Lentil
West Bengal Lunch

Bengali Dal Tadka Yellow Lentil

Masoor dal cooked with turmeric until soft, then tempered with a hot oil pour of dried...

Aloo Posto Bengali Potato Poppy
West Bengal Lunch

Aloo Posto Bengali Potato Poppy

Diced potato cooked with a paste of white poppy seeds and green chilli in mustard oil....

Ghugni Bengali Yellow Pea Curry
West Bengal Snack

Ghugni Bengali Yellow Pea Curry

Dried yellow peas cooked in a spiced onion-tomato gravy and served as a street snack...

Panch Phoron Vegetable Curry
West Bengal Lunch

Panch Phoron Vegetable Curry

Mixed vegetables cooked with the unique Bengali five-spice blend of panch phoron — a...

Macher Kalia Bengali Fish Gravy
West Bengal Dinner

Macher Kalia Bengali Fish Gravy

Large chunks of fish cooked in a high, deep-coloured onion-ginger gravy with warming...

⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.