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Blood Pressure

🎯 Low sodium, potassium-rich

1224 recipes found

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Why these recipes? Recipes that help manage blood pressure with low sodium and potassium-rich ingredients
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Zunka Bhakar Gram Flour Curry
Maharashtra Lunch

Zunka Bhakar Gram Flour Curry

Dry, crumbly spiced gram flour dish cooked with onion and green chilli, served...

Bharli Vangi Stuffed Brinjal
Maharashtra Dinner

Bharli Vangi Stuffed Brinjal

Small round brinjals stuffed with a roasted peanut and coconut spice paste,...

Maharashtrian Matki Usal
Maharashtra Lunch

Maharashtrian Matki Usal

Stir-fried sprouted moth beans cooked with a tempering of mustard seeds and curry...

Pithla Gram Flour Curry
Maharashtra Lunch

Pithla Gram Flour Curry

A thick, flowing curry made from gram flour cooked in a tempered onion base with green...

Bombay Duck Fry Malvani
Maharashtra Dinner

Bombay Duck Fry Malvani

A small pungent fish called Bombay duck, marinated in Malvani spices and shallow fried...

Macher Jhol Bengali Fish Curry
West Bengal Lunch

Macher Jhol Bengali Fish Curry

A light, golden-hued everyday fish curry from West Bengal made with mustard oil,...

Shorshe Ilish Mustard Hilsa
West Bengal Dinner

Shorshe Ilish Mustard Hilsa

Hilsa fish steaks cooked in a thick yellow mustard seed paste sauce in a covered pot...

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.