Anti-inflammatory

Tamil Nadu Lunch

Toda Kootu

Tribal/village Tamil Nadu recipe — Toda tribal people of the Nilgiris — this kootu...

⏱ 20 min prep 🍳 30 min cook

Easy

Arunachal Pradesh Beverage

Ginger Honey Tribal Tea

Fresh ginger steeped in hot water with wild honey — the simplest daily warming drink...

⏱ 5 min prep 🍳 8 min cook

Easy

Andhra Pradesh Lunch

Kakarakaya Pappu

Classic Andhra pappu (dal) made with bitter gourd (kakarakaya) — thick and comforting,...

⏱ 15 min prep 🍳 30 min cook

Easy

Kerala Beverage

Sukhiyan Tea

Traditional Kerala drink — sukhiyan tea made with ginger honey tea.

⏱ 10 min prep 🍳 10 min cook

Easy

Andhra Pradesh Lunch

Chintapandu Pappu

Classic Andhra pappu (dal) made with tamarind (chintapandu) — thick and comforting,...

⏱ 15 min prep 🍳 30 min cook

Easy

Kerala Beverage

Panakam Kerala

Traditional Kerala drink — panakam kerala made with jaggery drink.

⏱ 10 min prep 🍳 10 min cook

Easy

Tamil Nadu Snack

Kani Kovilpatti Mittai

Tribal/village Tamil Nadu recipe — Kani tribal village sweet — made with...

⏱ 20 min prep 🍳 30 min cook

Easy

Andhra Pradesh Lunch

Sorakaya Pappu

Classic Andhra pappu (dal) made with bottle gourd (sorakaya) — thick and comforting,...

⏱ 15 min prep 🍳 30 min cook

Easy

Tamil Nadu Lunch

Kattu Kundangai Kootu

Tribal/village Tamil Nadu recipe — Forest pumpkin kootu — tribal recipe using wild...

⏱ 20 min prep 🍳 30 min cook

Easy

Andhra Pradesh Lunch

Munagaku Pappu

Classic Andhra pappu (dal) made with moringa leaves (munagaku) — thick and comforting,...

⏱ 15 min prep 🍳 30 min cook

Easy

Andhra Pradesh Lunch

Aratikaya Pappu

Classic Andhra pappu (dal) made with raw banana (aratikaya) — thick and comforting,...

⏱ 15 min prep 🍳 30 min cook

Easy

Andhra Pradesh Lunch

Senaga Pappu Koora

Classic Andhra pappu (dal) made with chana dal dry stir-fry — thick and comforting,...

⏱ 15 min prep 🍳 30 min cook

Easy