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Anti-inflammatory

🎯 Reduce inflammation

1113 recipes found

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Why these recipes? Reduces inflammation
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Iyer Style Rasam
Tamil Nadu Lunch

Iyer Style Rasam

Tamil Brahmin / Iyengar recipe — Iyer-style rasam — lighter than restaurant rasam,...

Ragi Mudde Saaru
Karnataka Lunch

Ragi Mudde Saaru

Classic Karnataka rice dish — ragi mudde saaru.

Vaangi Mas Curry
Tamil Nadu Dinner

Vaangi Mas Curry

Tamil Nadu dinner — Mutton and brinjal curry — village Tamil Nadu combination.

Natu Kodi Pulusu
Andhra Pradesh Lunch

Natu Kodi Pulusu

Classic Andhra/Telangana — country chicken sour curry.

Mango Dal Andhra
Andhra Pradesh Lunch

Mango Dal Andhra

Classic Andhra/Telangana — raw mango toor dal.

Sura Puttu
Tamil Nadu Lunch

Sura Puttu

Tirunelveli coastal specialty — flaked shark meat dry-cooked with spices and fresh coconut.

Marunthu Kuzhambu
Tamil Nadu Lunch

Marunthu Kuzhambu

Ancestral medicinal herb kuzhambu of Tamil Nadu — brewed monthly with healing roots and leaves.

Kalyana Sambar
Tamil Nadu Lunch

Kalyana Sambar

Tamil Nadu wedding sambar — 15+ vegetables in a large brass vessel, thinner than hotel sambar.

Neymeen Kuzhambu
Tamil Nadu Lunch

Neymeen Kuzhambu

Seer fish in a thin tamarind kuzhambu — the king of Tamil Nadu fish curries.

Pasi Payaru Kootu
Tamil Nadu Lunch

Pasi Payaru Kootu

Whole green moong with coconut paste — a protein-rich kootu distinct from sundal or...

Kongu Kari Kuzhambu
Tamil Nadu Lunch

Kongu Kari Kuzhambu

Coimbatore-Erode belt Kongu Nadu style meat kuzhambu — whole pearl onions and groundnut oil.

Spinach Thoran
Kerala Lunch

Spinach Thoran

Kerala-style thoran — dry stir-fry of spinach (cheera) with fresh coconut in coconut oil.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.