Tamil Nadu · “peas”

8 recipes found

Peas Mint Rice
Tamil Nadu Lunch

Peas Mint Rice

Classic Tamil Nadu Pattani Sadam — green peas and mint paste flavoured rice for...

Chana Sundal
Tamil Nadu Snack

Chana Sundal

Healthy boiled legume salad — chana sundal tossed in mustard-coconut tempering.

Black Chickpea Sundal
Tamil Nadu Snack

Black Chickpea Sundal

Healthy boiled legume salad — black chickpea sundal tossed in mustard-coconut tempering.

Black-eyed Pea Sundal
Tamil Nadu Snack

Black-eyed Pea Sundal

Healthy boiled legume salad — black-eyed pea sundal tossed in mustard-coconut tempering.

Pattani Poriyal
Tamil Nadu Lunch

Pattani Poriyal

Classic Tamil Nadu dry stir-fry with green peas, tempered mustard seeds and fresh coconut.

Karamani Poriyal
Tamil Nadu Lunch

Karamani Poriyal

Classic Tamil Nadu dry stir-fry with black-eyed peas (lobia), tempered mustard seeds...

Sundal
Tamil Nadu Snack

Sundal

Protein-rich chickpea stir fry tempered with coconut and spices — a traditional...

⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.