🌿 Vegetarian Tamil Nadu Lunch

Peas Mint Rice

Classic Tamil Nadu Pattani Sadam — green peas and mint paste flavoured rice for lunchbox, festivals and everyday meals.

Prep15 min
🍳Cook30 min
🕐Total45 min
👥Serves4
📊LevelEasy
Peas Mint Rice
🌐 Read in:
Tamil
Hindi

Method

  1. 1

    Cook and cool rice: Cook 2 cups basmati rice for separate grains. Cool slightly.

  2. 2

    Cook green peas: Boil half cup green peas with a pinch of salt until just tender. Drain.

  3. 3

    Make mint paste: Blend 1 cup fresh mint leaves, half cup coriander, 3 green chillies and 4 garlic cloves to a smooth paste.

  4. 4

    Heat ghee: Heat 3 tbsp ghee. Add 1 bay leaf, 3 cloves and 2 cardamoms. Fry 30 seconds.

  5. 5

    Fry onions: Add 1 sliced onion and fry on medium heat 8 minutes until golden.

  6. 6

    Add mint paste: Add the mint-coriander paste. Fry on medium heat 6-8 minutes until raw smell disappears.

  7. 7

    Add cooked peas: Add drained peas and salt. Mix well and cook 2 minutes.

  8. 8

    Add rice: Add cooked rice. Fold gently with a flat spatula.

  9. 9

    Mix evenly: Fold until rice is coated with the green mint masala and peas are distributed throughout.

  10. 10

    Serve: Garnish with fried onion and mint. Serve with raita and papad.

⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.