🌿 Vegetarian Tamil Nadu Lunch

Pattani Poriyal

Classic Tamil Nadu dry stir-fry with green peas, tempered mustard seeds and fresh coconut.

Prep15 min
🍳Cook20 min
🕐Total35 min
👥Serves4
📊LevelEasy
Pattani Poriyal
🌐 Read in:
Tamil
Hindi

Method

  1. 1

    Prepare peas: If using fresh green peas shell them. If using frozen peas, thaw completely by rinsing under warm water.

  2. 2

    Make tempering: Heat 2 tbsp oil. Add 1 tsp mustard seeds — when they pop add 1 tsp urad dal and fry golden.

  3. 3

    Add aromatics: Add 1 broken dried red chilli, 1 sprig curry leaves and a pinch of asafoetida. Fry 20 seconds.

  4. 4

    Add shallots and green chilli: Add 5 sliced shallots and 2 chopped green chillies. Cook 3 minutes.

  5. 5

    Add peas: Add the peas. Season with half tsp turmeric and salt.

  6. 6

    Cook: Cook uncovered on medium heat 4-5 minutes for frozen peas, 8-10 minutes for fresh peas until fully cooked.

  7. 7

    Dry out: If any moisture remains cook on high heat 2 minutes.

  8. 8

    Add coconut: Add 3 tbsp freshly grated coconut. Toss on high heat 1-2 minutes.

  9. 9

    Adjust seasoning: Taste and add salt. Peas should be tender and sweet.

  10. 10

    Serve: Pattani poriyal is a vibrant green protein-rich side dish. Serve with steamed rice, sambar and rasam.

⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.