Tamil Nadu · “dal”

187 recipes found

Black-eyed Pea Sundal
Tamil Nadu Snack

Black-eyed Pea Sundal

Healthy boiled legume salad — black-eyed pea sundal tossed in mustard-coconut tempering.

Murungakkai Poriyal
Tamil Nadu Lunch

Murungakkai Poriyal

Classic Tamil Nadu dry stir-fry with drumstick (moringa pods), tempered mustard seeds...

Lotus Seed Sundal
Tamil Nadu Snack

Lotus Seed Sundal

Healthy boiled legume salad — lotus seed sundal tossed in mustard-coconut tempering.

Podalangai Poriyal
Tamil Nadu Lunch

Podalangai Poriyal

Classic Tamil Nadu dry stir-fry with snake gourd, tempered mustard seeds and fresh coconut.

Mochai Sundal
Tamil Nadu Snack

Mochai Sundal

Healthy boiled legume salad — mochai sundal tossed in mustard-coconut tempering.

Avarakkai Poriyal
Tamil Nadu Lunch

Avarakkai Poriyal

Classic Tamil Nadu dry stir-fry with broad beans, tempered mustard seeds and fresh coconut.

Thayir Vada
Tamil Nadu Snack

Thayir Vada

Crispy South Indian fritter — thayir vada made with urad dal.

Vazhaithandu Poriyal
Tamil Nadu Lunch

Vazhaithandu Poriyal

Classic Tamil Nadu dry stir-fry with plantain stem, tempered mustard seeds and fresh coconut.

Masala Vada
Tamil Nadu Snack

Masala Vada

Crispy South Indian fritter — masala vada made with chana dal.

Senai Kizhangu Poriyal
Tamil Nadu Lunch

Senai Kizhangu Poriyal

Classic Tamil Nadu dry stir-fry with elephant foot yam, tempered mustard seeds and...

Parippu Vada
Tamil Nadu Snack

Parippu Vada

Crispy South Indian fritter — parippu vada made with toor dal.

Kothavarangai Poriyal
Tamil Nadu Lunch

Kothavarangai Poriyal

Classic Tamil Nadu dry stir-fry with cluster beans (gawar), tempered mustard seeds and...

⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.