Tamil Nadu · “dal”

187 recipes found

Kambu Sadam
Tamil Nadu Lunch

Kambu Sadam

Tamil Nadu village recipe — pearl millet rice — high iron, cooling nature.

Chana Sundal
Tamil Nadu Snack

Chana Sundal

Healthy boiled legume salad — chana sundal tossed in mustard-coconut tempering.

Arisi Upma
Tamil Nadu Breakfast

Arisi Upma

Tamil Nadu village recipe — broken rice upma — village breakfast for post-paddy harvest days.

Black Chickpea Sundal
Tamil Nadu Snack

Black Chickpea Sundal

Healthy boiled legume salad — black chickpea sundal tossed in mustard-coconut tempering.

Podi Sadam
Tamil Nadu Lunch

Podi Sadam

Tamil Nadu village recipe — podi sadam — travel food and lunchbox staple.

Horse Gram Sundal
Tamil Nadu Snack

Horse Gram Sundal

Healthy boiled legume salad — horse gram sundal tossed in mustard-coconut tempering.

Thavala Adai
Tamil Nadu Breakfast

Thavala Adai

Tamil Nadu village recipe — thavala adai — the village multi-grain thick crepe.

Moong Dal Sundal
Tamil Nadu Snack

Moong Dal Sundal

Healthy boiled legume salad — moong dal sundal tossed in mustard-coconut tempering.

Rajma Sundal
Tamil Nadu Snack

Rajma Sundal

Healthy boiled legume salad — rajma sundal tossed in mustard-coconut tempering.

Green Gram Sundal
Tamil Nadu Snack

Green Gram Sundal

Healthy boiled legume salad — green gram sundal tossed in mustard-coconut tempering.

Peanut Sundal
Tamil Nadu Snack

Peanut Sundal

Healthy boiled legume salad — peanut sundal tossed in mustard-coconut tempering.

Kathirikkai Poriyal
Tamil Nadu Lunch

Kathirikkai Poriyal

Classic Tamil Nadu dry stir-fry with brinjal (eggplant), tempered mustard seeds and...

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.