Tamil Nadu

520 recipes found

Kezhvaragu Puttu
Tamil Nadu Breakfast

Kezhvaragu Puttu

Tamil Nadu breakfast — finger millet puttu — calcium-rich steamed breakfast.

Mullangi Poriyal
Tamil Nadu Lunch

Mullangi Poriyal

Classic Tamil Nadu dry stir-fry with white radish (daikon), tempered mustard seeds and...

Moong Dal Halwa
Tamil Nadu Dessert

Moong Dal Halwa

Dense, fudgy South Indian halwa made with moong dal and ghee.

Kambu Puttu
Tamil Nadu Breakfast

Kambu Puttu

Tamil Nadu breakfast — pearl millet puttu — iron-rich steamed breakfast.

Kovakkai Poriyal
Tamil Nadu Lunch

Kovakkai Poriyal

Classic Tamil Nadu dry stir-fry with ivy gourd (kovakkai), tempered mustard seeds and...

Badam Halwa
Tamil Nadu Dessert

Badam Halwa

Dense, fudgy South Indian halwa made with blanched almonds and ghee.

Thinai Puttu
Tamil Nadu Breakfast

Thinai Puttu

Tamil Nadu breakfast — foxtail millet puttu — high in fibre.

Surakkai Poriyal
Tamil Nadu Lunch

Surakkai Poriyal

Classic Tamil Nadu dry stir-fry with bottle gourd (lauki), tempered mustard seeds and...

Jackfruit Halwa
Tamil Nadu Dessert

Jackfruit Halwa

Dense, fudgy South Indian halwa made with ripe jackfruit and ghee.

Arisi Puttu
Tamil Nadu Breakfast

Arisi Puttu

Tamil Nadu breakfast — classic Tamil Nadu rice puttu — steamed in a cylindrical mould.

Mochai Poriyal
Tamil Nadu Lunch

Mochai Poriyal

Classic Tamil Nadu dry stir-fry with field beans, tempered mustard seeds and fresh coconut.

Siruthaniya Idli
Tamil Nadu Breakfast

Siruthaniya Idli

Tamil Nadu breakfast — five-millet idli — the village health breakfast.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.