🌿 Vegetarian Tamil Nadu Breakfast

Arisi Puttu

Tamil Nadu breakfast — classic Tamil Nadu rice puttu — steamed in a cylindrical mould.

Prep20 min
🍳Cook20 min
🕐Total40 min
👥Serves4
📊LevelEasy
Arisi Puttu
🌐 Read in:
Tamil
Hindi

Method

  1. 1

    Make arisi puttu mixture: Take 2 cups arisi maavu (rice flour). If using store-bought rice flour roast it in a dry pan 4-5 minutes until lightly golden. Add salt and sprinkle water gradually while rubbing until moist and crumbly.

  2. 2

    Test moisture: The mixture should hold shape when pressed and crumble when dropped. Rice puttu mixture should be white and crumbly.

  3. 3

    Prepare fresh coconut: Have half cup freshly grated coconut ready.

  4. 4

    Fill puttu maker: Place disc at bottom. Add a layer of grated coconut then rice flour mixture. Repeat ending with coconut.

  5. 5

    Prepare steamer: Fill base vessel with water and bring to a rolling boil.

  6. 6

    Attach and steam: Attach filled cylinder. Steam 5-7 minutes until steam comes through the holes.

  7. 7

    Check: Steam should flow freely from the top.

  8. 8

    Push out: Use the wooden pusher to push arisi puttu onto a plate.

  9. 9

    Check texture: Arisi puttu should be white and crumbly with clearly visible layers of coconut.

  10. 10

    Serve: Serve immediately with kadala curry, coconut milk or ripe banana.

🩺 Health Benefits

⚖️ Why this recipe is for Weight Loss: Low calorie, filling recipes
⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.