Tamil Nadu · “protein”

73 recipes found

Badam Halwa Tamil Style
Tamil Nadu Dessert

Badam Halwa Tamil Style

Tamil Nadu sweet — Tamil Nadu almond halwa — pure, rich and aromatic with saffron.

Ulutham Paruppu Halwa
Tamil Nadu Dessert

Ulutham Paruppu Halwa

Tamil Nadu sweet — Urad dal halwa — a rare but intensely satisfying Tamil sweet.

Semiya Kesari
Tamil Nadu Dessert

Semiya Kesari

Tamil Nadu sweet — Semolina vermicelli kesari — quicker than regular sooji kesari.

Paal Paniyaram
Tamil Nadu Dessert

Paal Paniyaram

Tamil Nadu sweet — Paniyaram soaked in sweetened milk — a Chettinad wedding dessert.

Pasi Payaru Kootu
Tamil Nadu Lunch

Pasi Payaru Kootu

Whole green moong with coconut paste — a protein-rich kootu distinct from sundal or...

Arisi Vadam
Tamil Nadu Snack

Arisi Vadam

Sun-dried rice crackers — made in summer and fried all year round as a crispy side dish.

Thavuttu Murukku
Tamil Nadu Snack

Thavuttu Murukku

Flat disc-shaped murukku made by pressing dough with a thavuttu wooden press — thicker...

Kollu Idli
Tamil Nadu Breakfast

Kollu Idli

Horse gram idli — whole horse gram ground into the batter gives a dark, nutty,...

Pal Payasam
Tamil Nadu Dessert

Pal Payasam

Sacred South Indian payasam (sweet) made with rice and sugar or palm jaggery.

Aval Payasam
Tamil Nadu Dessert

Aval Payasam

Sacred South Indian payasam (sweet) made with poha and jaggery.

Sago Payasam
Tamil Nadu Dessert

Sago Payasam

Sacred South Indian payasam (sweet) made with sago and sugar.

Kadalai Paruppu Payasam
Tamil Nadu Dessert

Kadalai Paruppu Payasam

Sacred South Indian payasam (sweet) made with chana dal and jaggery.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.