Tamil Nadu · “mustard”

Tamil Nadu Lunch

Raw Mango Poriyal

Classic Tamil Nadu dry stir-fry with raw mango, tempered mustard seeds and fresh coconut.

⏱ 15 min prep 🍳 20 min cook

Easy

Tamil Nadu Lunch

Vaalai Poo Poriyal

Tribal/village Tamil Nadu recipe — Banana flower poriyal — made from flowers that grow...

⏱ 20 min prep 🍳 30 min cook

Easy

Tamil Nadu Lunch

Karamani Poriyal

Classic Tamil Nadu dry stir-fry with black-eyed peas (lobia), tempered mustard seeds...

⏱ 15 min prep 🍳 20 min cook

Easy

Tamil Nadu Breakfast

Nilave Kundangai Koozh

Tribal/village Tamil Nadu recipe — Wild yam porridge — tribal morning food made from...

⏱ 20 min prep 🍳 30 min cook

Easy

Tamil Nadu Lunch

Capsicum Poriyal

Classic Tamil Nadu dry stir-fry with capsicum (bell pepper), tempered mustard seeds...

⏱ 15 min prep 🍳 20 min cook

Easy

Tamil Nadu Lunch

Siru Kizhangu Fry

Tribal/village Tamil Nadu recipe — Small wild tuber stir-fry — forest tubers collected...

⏱ 20 min prep 🍳 30 min cook

Easy

Tamil Nadu Lunch

Ash Gourd Poriyal

Classic Tamil Nadu dry stir-fry with ash gourd (white pumpkin), tempered mustard seeds...

⏱ 15 min prep 🍳 20 min cook

Easy

Tamil Nadu Breakfast

Puli Aval

Tribal/village Tamil Nadu recipe — Puli aval — village travel food, no cooking needed,...

⏱ 20 min prep 🍳 30 min cook

Easy

Tamil Nadu Lunch

Unripe Papaya Poriyal

Classic Tamil Nadu dry stir-fry with raw papaya, tempered mustard seeds and fresh coconut.

⏱ 15 min prep 🍳 20 min cook

Easy

Tamil Nadu Lunch

Kallakkai Kootu

Tribal/village Tamil Nadu recipe — Wood apple (kallakkai) kootu — rare tribal recipe...

⏱ 20 min prep 🍳 30 min cook

Easy

Tamil Nadu Lunch

Vazhaithandu Kootu

Classic Tamil Nadu dry stir-fry with plantain stem, tempered mustard seeds and fresh coconut.

⏱ 15 min prep 🍳 20 min cook

Easy

Tamil Nadu Breakfast

Sigappu Arisi Kanji

Tribal/village Tamil Nadu recipe — Red rice kanji — the ancient Tamil healing food for...

⏱ 20 min prep 🍳 30 min cook

Easy