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Weight Loss

🎯 Low calorie, high satiety

240 recipes found

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Why these recipes? Low calorie, filling recipes
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Rava Dosa
Tamil Nadu Breakfast

Rava Dosa

Crispy, lacy semolina crepes made instantly without fermentation — a quick and...

Uttapam
Tamil Nadu Breakfast

Uttapam

Thick, soft rice pancakes topped with colourful vegetables — a wholesome South Indian...

Mor Kuzhambu
Tamil Nadu Lunch

Mor Kuzhambu

Light tangy buttermilk curry with vegetables and coconut paste — a cooling Tamil Nadu...

Poricha Kuzhambu
Tamil Nadu Lunch

Poricha Kuzhambu

Roasted lentil and coconut curry with vegetables — a hearty traditional Tamil Nadu...

Crab Theeyal
Tamil Nadu Dinner

Crab Theeyal

Spicy Kerala crab curry in roasted coconut and tamarind gravy — a bold, complex dish...

Pachadi
Tamil Nadu Lunch

Pachadi

Sweet and tangy Kerala pineapple raita with coconut and mustard — a refreshing Onam...

Vendakkai Poriyal
Tamil Nadu Lunch

Vendakkai Poriyal

Simple Tamil Nadu ladies finger stir fry with mustard, curry leaves and coconut — a...

Cabbage Kootu
Tamil Nadu Lunch

Cabbage Kootu

Tamil Nadu cabbage and lentil dry curry with freshly ground coconut masala — a simple,...

Idli Sambar ⭐ Featured
Tamil Nadu Breakfast

Idli Sambar

Steamed fermented rice cakes served with tangy lentil vegetable soup — South India's...

Rasam
Tamil Nadu Lunch

Rasam

Thin, peppery tamarind broth — a digestive, warming soup eaten with rice or sipped as...

Chicken 65
Tamil Nadu Snack

Chicken 65

Crispy deep-fried chicken bites in a fiery yogurt sauce — Chennai's most famous party snack.

Upma
Tamil Nadu Breakfast

Upma

Semolina savoury porridge tempered with mustard seeds and vegetables — a wholesome...

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.