🌿 Vegetarian Tamil Nadu Lunch

Cabbage Kootu

Tamil Nadu cabbage and lentil dry curry with freshly ground coconut masala — a simple, everyday dish packed with flavour.

Prep15 min
🍳Cook20 min
🕐Total35 min
👥Serves4
📊LevelEasy
Cabbage Kootu
🌐 Read in:
Tamil
Hindi

Method

  1. 1

    Shred cabbage: Finely shred half small cabbage. Wash and drain. Cook 1 cup chana dal separately — pressure cook 3 whistles until cooked but holding shape.

  2. 2

    Make coconut paste: Blend half cup fresh grated coconut, half tsp cumin and 2 green chillies with 3 tbsp water to a coarse paste.

  3. 3

    Cook cabbage: Add shredded cabbage to a pan with a splash of water, half tsp turmeric and salt. Cover and cook 5-6 minutes until wilted.

  4. 4

    Add cooked dal: Add cooked drained chana dal to the cabbage. Mix gently without breaking dal.

  5. 5

    Add coconut paste: Add ground coconut paste and cook 4-5 minutes until raw coconut smell disappears.

  6. 6

    Make tempering: Heat 1 tbsp coconut oil. Add 1 tsp mustard seeds — when they splutter add 1 tsp urad dal and fry until golden.

  7. 7

    Add to tempering: Add 1 sprig curry leaves and 1 dried red chilli. Fry 20 seconds.

  8. 8

    Combine: Pour tempering over the cabbage kootu and mix well.

  9. 9

    Dry out: If there is excess moisture cook uncovered on high heat 2-3 minutes stirring frequently.

  10. 10

    Serve: Adjust salt. Garnish with a little fresh grated coconut. Serve hot as a side dish with steamed rice and sambar.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.