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🎯 Low calorie, high satiety

240 recipes found

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Why these recipes? Low calorie, filling recipes
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Lotus Seed Poriyal
Tamil Nadu Lunch

Lotus Seed Poriyal

Classic Tamil Nadu dry stir-fry with lotus seeds (makhana), tempered mustard seeds and...

Murunga Elai Dosai
Tamil Nadu Breakfast

Murunga Elai Dosai

Tribal/village Tamil Nadu recipe — Moringa leaf dosa — a bright green iron-rich village dosa.

Banana Blossom Vazhapoo Poriyal
Tamil Nadu Lunch

Banana Blossom Vazhapoo Poriyal

Classic Tamil Nadu dry stir-fry with banana blossom, tempered mustard seeds and fresh coconut.

Pudalangai Kootu
Tamil Nadu Lunch

Pudalangai Kootu

Classic Tamil Nadu dry stir-fry with snake gourd, tempered mustard seeds and fresh coconut.

Thuthuvalai Rasam
Tamil Nadu Lunch

Thuthuvalai Rasam

Tribal/village Tamil Nadu recipe — Thuthuvalai rasam — the village throat remedy. A...

Mushroom Poriyal
Tamil Nadu Lunch

Mushroom Poriyal

Classic Tamil Nadu dry stir-fry with button mushrooms, tempered mustard seeds and...

Yam and Lentil Poriyal
Tamil Nadu Lunch

Yam and Lentil Poriyal

Classic Tamil Nadu dry stir-fry with elephant yam, tempered mustard seeds and fresh coconut.

Poolangai Poriyal
Tamil Nadu Lunch

Poolangai Poriyal

Tribal/village Tamil Nadu recipe — Ivy melon (poolangai) poriyal — a village vegetable...

Pavakkai Poriyal
Tamil Nadu Lunch

Pavakkai Poriyal

Classic Tamil Nadu dry stir-fry with bitter gourd, tempered mustard seeds and fresh coconut.

Araikeerai Masiyal
Tamil Nadu Lunch

Araikeerai Masiyal

Tribal/village Tamil Nadu recipe — Araikeerai masiyal — mashed amaranth with garlic, a...

Murungai Keerai Masiyal
Tamil Nadu Lunch

Murungai Keerai Masiyal

Tribal/village Tamil Nadu recipe — Moringa leaf masiyal — pureed moringa with garlic,...

Drumstick Sambar
Tamil Nadu Lunch

Drumstick Sambar

Traditional Tamil Nadu sambar made with drumstick (murungakkai) — a tangy lentil soup...

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.