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Low Cholesterol

🎯 Reduce bad cholesterol

226 recipes found

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Why these recipes? Helps manage cholesterol levels
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Brown Rice Idli
Tamil Nadu Breakfast

Brown Rice Idli

Tamil Nadu idli variant — brown rice idli — soft steamed rice cake.

Marunthu Kuzhambu
Tamil Nadu Lunch

Marunthu Kuzhambu

Ancestral medicinal herb kuzhambu of Tamil Nadu — brewed monthly with healing roots and leaves.

Quinoa Idli
Tamil Nadu Breakfast

Quinoa Idli

Tamil Nadu idli variant — quinoa idli — soft steamed rice cake.

Kalyana Sambar
Tamil Nadu Lunch

Kalyana Sambar

Tamil Nadu wedding sambar — 15+ vegetables in a large brass vessel, thinner than hotel sambar.

Neymeen Kuzhambu
Tamil Nadu Lunch

Neymeen Kuzhambu

Seer fish in a thin tamarind kuzhambu — the king of Tamil Nadu fish curries.

Mappilai Samba Kanji
Tamil Nadu Breakfast

Mappilai Samba Kanji

Porridge from the heritage Tamil rice Mappilai Samba — high iron, dark red, deeply nutty.

Pasi Payaru Kootu
Tamil Nadu Lunch

Pasi Payaru Kootu

Whole green moong with coconut paste — a protein-rich kootu distinct from sundal or...

Kongu Kari Kuzhambu
Tamil Nadu Lunch

Kongu Kari Kuzhambu

Coimbatore-Erode belt Kongu Nadu style meat kuzhambu — whole pearl onions and groundnut oil.

Naatu Muttai Poriyal
Tamil Nadu Lunch

Naatu Muttai Poriyal

Country hen egg stir-fry — dark-yolked village eggs cooked dry with shallots and black pepper.

Kaadai Muttai Kuzhambu
Tamil Nadu Lunch

Kaadai Muttai Kuzhambu

Quail egg curry — small rich quail eggs in a bold tamarind gravy.

Kollu Idli
Tamil Nadu Breakfast

Kollu Idli

Horse gram idli — whole horse gram ground into the batter gives a dark, nutty,...

Araikeerai Kootu
Tamil Nadu Lunch

Araikeerai Kootu

Red amaranth and toor dal kootu — iron-rich village recipe prescribed for blood health.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.