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Immunity Boost

🎯 Vitamins and minerals

54 recipes found

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Why these recipes? Rich in vitamins and antioxidants
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Pepper Chicken Dry
Tamil Nadu Lunch

Pepper Chicken Dry

Classic Tamil Nadu pepper chicken dry — chicken prepared with South Indian spices.

Suvaiyilla Keerai Kuzhambu
Tamil Nadu Lunch

Suvaiyilla Keerai Kuzhambu

Traditional Tamil Nadu village recipe — Village kuzhambu made with whatever greens...

Agathi Keerai Kuzhambu
Tamil Nadu Lunch

Agathi Keerai Kuzhambu

Traditional Tamil Nadu village recipe — Agathi keerai kuzhambu — tree leaf curry with...

Nellikkai Kuzhambu
Tamil Nadu Lunch

Nellikkai Kuzhambu

Traditional Tamil Nadu village recipe — Gooseberry kuzhambu — packed with vitamin C,...

Jackfruit Payasam
Tamil Nadu Dessert

Jackfruit Payasam

Sacred South Indian payasam (sweet) made with jackfruit and jaggery with coconut milk.

Nannari Sherbet
Tamil Nadu Beverage

Nannari Sherbet

Traditional Tamil Nadu beverage — nannari sherbet made with nannari root (Indian sarsaparilla).

Panakam
Tamil Nadu Beverage

Panakam

Traditional Tamil Nadu beverage — panakam made with jaggery and dry ginger drink.

Keerai Sadam
Tamil Nadu Lunch

Keerai Sadam

Tamil Nadu village recipe — greens mixed into rice — a nutritious village lunch.

Jaggery Ginger Tea
Tamil Nadu Beverage

Jaggery Ginger Tea

Traditional Tamil Nadu beverage — jaggery ginger tea made with ginger and jaggery.

Naarthangai Juice
Tamil Nadu Beverage

Naarthangai Juice

Traditional Tamil Nadu beverage — naarthangai juice made with citron (naarthangai).

Sukku Malli Kaapi
Tamil Nadu Beverage

Sukku Malli Kaapi

Traditional Tamil Nadu beverage — sukku malli kaapi made with pepper coffee.

Milagu Kozhukattai
Tamil Nadu Breakfast

Milagu Kozhukattai

Tamil Nadu breakfast — savoury peppercorn kozhukattai — digestive and warming.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.