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Gut Health

🎯 Probiotics and fiber

259 recipes found

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Why these recipes? Probiotic and fiber-rich recipes
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Kara Sev
Tamil Nadu Snack

Kara Sev

Classic Tamil Nadu snack — kara sev.

Adhirasam
Tamil Nadu Snack

Adhirasam

Classic Tamil Nadu snack — adhirasam.

Pasi Payaru Kootu
Tamil Nadu Lunch

Pasi Payaru Kootu

Whole green moong with coconut paste — a protein-rich kootu distinct from sundal or...

Sweet Kozhukattai
Tamil Nadu Snack

Sweet Kozhukattai

Classic Tamil Nadu snack — sweet kozhukattai.

Kongu Kari Kuzhambu
Tamil Nadu Lunch

Kongu Kari Kuzhambu

Coimbatore-Erode belt Kongu Nadu style meat kuzhambu — whole pearl onions and groundnut oil.

Arisi Vadam
Tamil Nadu Snack

Arisi Vadam

Sun-dried rice crackers — made in summer and fried all year round as a crispy side dish.

Ulundu Vada
Tamil Nadu Snack

Ulundu Vada

Classic Tamil Nadu snack — ulundu vada.

Masala Vada
Tamil Nadu Snack

Masala Vada

Classic Tamil Nadu snack — masala vada.

Thavuttu Murukku
Tamil Nadu Snack

Thavuttu Murukku

Flat disc-shaped murukku made by pressing dough with a thavuttu wooden press — thicker...

Kaadai Muttai Kuzhambu
Tamil Nadu Lunch

Kaadai Muttai Kuzhambu

Quail egg curry — small rich quail eggs in a bold tamarind gravy.

Nei Appam
Tamil Nadu Snack

Nei Appam

Classic Tamil Nadu snack — nei appam.

Kollu Idli
Tamil Nadu Breakfast

Kollu Idli

Horse gram idli — whole horse gram ground into the batter gives a dark, nutty,...

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.