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Gut Health

🎯 Probiotics and fiber

259 recipes found

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Why these recipes? Probiotic and fiber-rich recipes
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Kavuni Arisi Idli
Tamil Nadu Breakfast

Kavuni Arisi Idli

Chettinad specialty — Purple-black idli from black sticky rice — a Chettinad innovation.

Vengaya Dosai
Tamil Nadu Breakfast

Vengaya Dosai

Chettinad specialty — Onion dosa — crispy, caramelised onion dosa from Chettinad households.

Aachi Kuzhambu
Tamil Nadu Lunch

Aachi Kuzhambu

Chettinad specialty — Grandmother's ground masala kuzhambu — the original arachuvitta kuzhambu.

Venkatrama Dosai
Tamil Nadu Breakfast

Venkatrama Dosai

Tamil Brahmin / Iyengar recipe — Iyengar paper dosa — ultra thin, no filling, eaten...

Ghee Roast Dosa
Tamil Nadu Breakfast

Ghee Roast Dosa

Tamil Nadu dosa variant — ghee roast dosa made with crispy ghee roast.

Iyengar Kovil Prasadam Pongal
Tamil Nadu Dessert

Iyengar Kovil Prasadam Pongal

Tamil Brahmin / Iyengar recipe — The sacred temple pongal — rich with ghee, cashews,...

Mor Kuzhambu Brahmin
Tamil Nadu Lunch

Mor Kuzhambu Brahmin

Tamil Brahmin / Iyengar recipe — Brahmin mor kuzhambu — white, mild and cooling.

Kootu Brahmin Style
Tamil Nadu Lunch

Kootu Brahmin Style

Tamil Brahmin / Iyengar recipe — Brahmin kootu — the simple but deeply satisfying...

Wheat Dosa
Tamil Nadu Breakfast

Wheat Dosa

Tamil Nadu dosa variant — wheat dosa made with whole wheat dosa.

Iyer Style Rasam
Tamil Nadu Lunch

Iyer Style Rasam

Tamil Brahmin / Iyengar recipe — Iyer-style rasam — lighter than restaurant rasam,...

Oats Dosa
Tamil Nadu Breakfast

Oats Dosa

Tamil Nadu dosa variant — oats dosa made with oats dosa.

Kovil Laddu
Tamil Nadu Dessert

Kovil Laddu

Tamil Brahmin / Iyengar recipe — Temple laddu — the beloved Tirupati style besan laddu.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.