Gut Health

Tamil Nadu Lunch

Puli Kuzhambu

Bold tangy Tamil Nadu kuzhambu with raw mango or tamarind in a tamarind-spice base.

⏱ 15 min prep 🍳 40 min cook

Medium

Tamil Nadu Lunch

Kollu Kuzhambu

Bold tangy Tamil Nadu kuzhambu with horse gram in a tamarind-spice base.

⏱ 15 min prep 🍳 40 min cook

Medium

Tamil Nadu Beverage

Neer Mor

Traditional Tamil Nadu drink — The ultimate Tamil summer drink — thin spiced buttermilk.

⏱ 10 min prep 🍳 10 min cook

Easy

Tamil Nadu Lunch

Paruppu Urundai Kuzhambu

Bold tangy Tamil Nadu kuzhambu with lentil dumplings in tamarind gravy in a...

⏱ 15 min prep 🍳 40 min cook

Medium

Tamil Nadu Beverage

Ilaneer

Traditional Tamil Nadu drink — The natural sports drink — Tamil Nadu temple town cooler.

⏱ 10 min prep 🍳 10 min cook

Easy

Tamil Nadu Lunch

Vendakkai Puli Kuzhambu

Bold tangy Tamil Nadu kuzhambu with okra in a tamarind-spice base.

⏱ 15 min prep 🍳 40 min cook

Medium

Tamil Nadu Lunch

Drumstick Puli Kuzhambu

Bold tangy Tamil Nadu kuzhambu with drumstick pods in a tamarind-spice base.

⏱ 15 min prep 🍳 40 min cook

Medium

Tamil Nadu Beverage

Poricha Kaapi

Traditional Tamil Nadu drink — Village grain coffee — the poor man's filter coffee...

⏱ 10 min prep 🍳 10 min cook

Easy

Tamil Nadu Lunch

Poondu Kuzhambu

Bold tangy Tamil Nadu kuzhambu with garlic in a tamarind-spice base.

⏱ 15 min prep 🍳 40 min cook

Medium

Tamil Nadu Beverage

Omam Kashayam

Traditional Tamil Nadu drink — Ajwain decoction — the village digestive cure-all drink.

⏱ 10 min prep 🍳 10 min cook

Easy

Tamil Nadu Lunch

Narthangai Kuzhambu

Bold tangy Tamil Nadu kuzhambu with citron (narthangai) in a tamarind-spice base.

⏱ 15 min prep 🍳 40 min cook

Medium

Tamil Nadu Beverage

Karupatti Kaapi

Traditional Tamil Nadu drink — Tirunelveli-style palm jaggery coffee — deeply aromatic...

⏱ 10 min prep 🍳 10 min cook

Easy