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Gut Health

🎯 Probiotics and fiber

259 recipes found

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Why these recipes? Probiotic and fiber-rich recipes
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Masala Vada
Tamil Nadu Snack

Masala Vada

Crispy South Indian fritter — masala vada made with chana dal.

Gothumai Adai
Tamil Nadu Breakfast

Gothumai Adai

Tamil Nadu breakfast — whole wheat adai — healthy village breakfast.

Parippu Vada
Tamil Nadu Snack

Parippu Vada

Crispy South Indian fritter — parippu vada made with toor dal.

Kambu Dosai
Tamil Nadu Breakfast

Kambu Dosai

Tamil Nadu breakfast — pearl millet dosa — iron-rich village breakfast.

Ulundu Vada Sambar
Tamil Nadu Snack

Ulundu Vada Sambar

Crispy South Indian fritter — ulundu vada sambar made with urad dal.

Ragi Dosai
Tamil Nadu Breakfast

Ragi Dosai

Tamil Nadu breakfast — ragi dosa — calcium-rich, no fermentation needed.

Rava Vada
Tamil Nadu Snack

Rava Vada

Crispy South Indian fritter — rava vada made with fine semolina (rava).

Cholam Dosai
Tamil Nadu Breakfast

Cholam Dosai

Tamil Nadu breakfast — sorghum dosa — ancient village grain crepe.

Varagu Dosai
Tamil Nadu Breakfast

Varagu Dosai

Tamil Nadu breakfast — kodo millet dosa — low glycaemic ancient grain.

Tirunelveli Halwa
Tamil Nadu Dessert

Tirunelveli Halwa

Dense, fudgy South Indian halwa made with raw wheat (kanum maa) and ghee.

Kezhvaragu Puttu
Tamil Nadu Breakfast

Kezhvaragu Puttu

Tamil Nadu breakfast — finger millet puttu — calcium-rich steamed breakfast.

Kambu Puttu
Tamil Nadu Breakfast

Kambu Puttu

Tamil Nadu breakfast — pearl millet puttu — iron-rich steamed breakfast.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.