Energy Boosting

Tamil Nadu Dessert

Jackfruit Payasam

Sacred South Indian payasam (sweet) made with jackfruit and jaggery with coconut milk.

⏱ 15 min prep 🍳 40 min cook

Medium

Tamil Nadu Lunch

Puli Kuzhambu Saadam

Traditional Tamil Nadu village recipe — Village way of eating — mixing tamarind...

⏱ 20 min prep 🍳 35 min cook

Medium

Tamil Nadu Lunch

Sundakkai Vathal Kuzhambu

Traditional Tamil Nadu village recipe — Sundakkai vathal kuzhambu — the most beloved...

⏱ 20 min prep 🍳 35 min cook

Medium

Tamil Nadu Lunch

Paruppu Rasam

Traditional Tamil Nadu village recipe — Paruppu rasam — the simplest, most digestive...

⏱ 20 min prep 🍳 35 min cook

Medium

Tamil Nadu Lunch

Varagu Sadam

Tamil Nadu village recipe — ancient millet grain.

⏱ 10 min prep 🍳 25 min cook

Easy

Tamil Nadu Lunch

Samai Sadam

Tamil Nadu village recipe — smallest millet — lightest on digestion.

⏱ 10 min prep 🍳 25 min cook

Easy

Tamil Nadu Lunch

Thinai Sadam

Tamil Nadu village recipe — foxtail millet — high in iron.

⏱ 10 min prep 🍳 25 min cook

Easy

Tamil Nadu Lunch

Kuthiraivali Sadam

Tamil Nadu village recipe — barnyard millet — cooling and low glycaemic.

⏱ 10 min prep 🍳 25 min cook

Easy

Tamil Nadu Lunch

Kambu Koozh

Tamil Nadu village recipe — the summer field worker drink-food.

⏱ 10 min prep 🍳 25 min cook

Easy

Tamil Nadu Breakfast

Cholam Kali

Tamil Nadu village recipe — thick sorghum porridge — the harvest festival food.

⏱ 10 min prep 🍳 25 min cook

Easy

Tamil Nadu Lunch

Kadala Sadam

Tamil Nadu village recipe — filling protein-packed chickpea rice.

⏱ 10 min prep 🍳 25 min cook

Easy

Tamil Nadu Beverage

Elachipazham Juice

Traditional Tamil Nadu beverage — elachipazham juice made with ripe bananas.

⏱ 10 min prep 🍳 15 min cook

Easy