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Diabetic Friendly

🎯 Low glycemic index

92 recipes found

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Why these recipes? Low GI, helps manage blood sugar
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Egg Bhurji Tamil Style
Tamil Nadu Breakfast

Egg Bhurji Tamil Style

Classic Tamil Nadu egg bhurji tamil style — scrambled eggs prepared with South Indian spices.

Kaadu Kozhi Kuzhambu
Tamil Nadu Lunch

Kaadu Kozhi Kuzhambu

Traditional Tamil Nadu village recipe — Wild jungle fowl curry from the Nilgiris...

Boneless Chicken Gravy
Tamil Nadu Lunch

Boneless Chicken Gravy

Classic Tamil Nadu boneless chicken gravy — boneless chicken prepared with South Indian spices.

Meen Kulambu Soru
Tamil Nadu Lunch

Meen Kulambu Soru

Traditional Tamil Nadu village recipe — The coastal village meal — rice mixed with...

Nethili Meen Kuzhambu
Tamil Nadu Lunch

Nethili Meen Kuzhambu

Classic Tamil Nadu nethili meen kuzhambu — anchovies in tamarind gravy prepared with...

Arisi Paruppu Kuzhambu
Tamil Nadu Lunch

Arisi Paruppu Kuzhambu

Traditional Tamil Nadu village recipe — Village kuzhambu where rice and dal are cooked...

Elumichai Kuzhambu
Tamil Nadu Lunch

Elumichai Kuzhambu

Traditional Tamil Nadu village recipe — Lemon kuzhambu — the summer alternative to...

Country Egg Curry
Tamil Nadu Lunch

Country Egg Curry

Classic Tamil Nadu country egg curry — country eggs prepared with South Indian spices.

Agathi Keerai Kuzhambu
Tamil Nadu Lunch

Agathi Keerai Kuzhambu

Traditional Tamil Nadu village recipe — Agathi keerai kuzhambu — tree leaf curry with...

Kothamalli Virai Kuzhambu
Tamil Nadu Lunch

Kothamalli Virai Kuzhambu

Traditional Tamil Nadu village recipe — Fresh coriander seed kuzhambu — rarely seen...

Puli Kuzhambu Saadam
Tamil Nadu Lunch

Puli Kuzhambu Saadam

Traditional Tamil Nadu village recipe — Village way of eating — mixing tamarind...

Sundakkai Vathal Kuzhambu
Tamil Nadu Lunch

Sundakkai Vathal Kuzhambu

Traditional Tamil Nadu village recipe — Sundakkai vathal kuzhambu — the most beloved...

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.