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Antioxidant Rich

🎯 Antioxidant-packed foods

45 recipes found

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Why these recipes? High in antioxidants
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Pepper Chicken Dry
Tamil Nadu Lunch

Pepper Chicken Dry

Classic Tamil Nadu pepper chicken dry — chicken prepared with South Indian spices.

Suvaiyilla Keerai Kuzhambu
Tamil Nadu Lunch

Suvaiyilla Keerai Kuzhambu

Traditional Tamil Nadu village recipe — Village kuzhambu made with whatever greens...

Agathi Keerai Kuzhambu
Tamil Nadu Lunch

Agathi Keerai Kuzhambu

Traditional Tamil Nadu village recipe — Agathi keerai kuzhambu — tree leaf curry with...

Nellikkai Kuzhambu
Tamil Nadu Lunch

Nellikkai Kuzhambu

Traditional Tamil Nadu village recipe — Gooseberry kuzhambu — packed with vitamin C,...

Pumpkin Payasam
Tamil Nadu Dessert

Pumpkin Payasam

Sacred South Indian payasam (sweet) made with pumpkin and jaggery.

Tomato Chutney
Tamil Nadu Breakfast

Tomato Chutney

Classic Tamil Nadu chutney made with ripe tomatoes. Essential accompaniment for idli,...

Thakkali Thokku
Tamil Nadu Lunch

Thakkali Thokku

Traditional Tamil Nadu village recipe — Thakkali thokku — the tomato curry-pickle that...

Tamarind Chutney
Tamil Nadu Breakfast

Tamarind Chutney

Classic Tamil Nadu chutney made with tamarind. Essential accompaniment for idli, dosa and vada.

Keerai Sadam
Tamil Nadu Lunch

Keerai Sadam

Tamil Nadu village recipe — greens mixed into rice — a nutritious village lunch.

Naarthangai Juice
Tamil Nadu Beverage

Naarthangai Juice

Traditional Tamil Nadu beverage — naarthangai juice made with citron (naarthangai).

Milagu Kozhukattai
Tamil Nadu Breakfast

Milagu Kozhukattai

Tamil Nadu breakfast — savoury peppercorn kozhukattai — digestive and warming.

Murungakkai Poriyal
Tamil Nadu Lunch

Murungakkai Poriyal

Classic Tamil Nadu dry stir-fry with drumstick (moringa pods), tempered mustard seeds...

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.