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Antioxidant Rich

🎯 Antioxidant-packed foods

45 recipes found

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Why these recipes? High in antioxidants
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Bitter Gourd Kootu
Tamil Nadu Lunch

Bitter Gourd Kootu

Tamil Nadu kootu combining bitter gourd with chana dal and a freshly ground...

Tomato Rice
Tamil Nadu Lunch

Tomato Rice

Classic Tamil Nadu Thakkali Sadam — ripe tomatoes flavoured rice for lunchbox,...

Chettinad Kavuni Arisi
Tamil Nadu Dessert

Chettinad Kavuni Arisi

Chettinad specialty — The most prized Chettinad sweet — black sticky rice in coconut milk.

Chettinad Milagu Biryani
Tamil Nadu Lunch

Chettinad Milagu Biryani

Chettinad specialty — Chettinad pepper biryani — the spice trade's influence on Chettinad rice.

Iyengar Puliyodarai
Tamil Nadu Lunch

Iyengar Puliyodarai

Tamil Brahmin / Iyengar recipe — Iyengar puliyodarai — the temple rice of Srirangam,...

Tomato Uttapam
Tamil Nadu Breakfast

Tomato Uttapam

Tamil Nadu dosa variant — tomato uttapam made with tomato topped pancake.

Araikeerai Kootu
Tamil Nadu Lunch

Araikeerai Kootu

Red amaranth and toor dal kootu — iron-rich village recipe prescribed for blood health.

Squid Pepper Fry
Tamil Nadu Lunch

Squid Pepper Fry

Classic Tamil Nadu squid pepper fry — squid (calamari) prepared with South Indian spices.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.