🌿 Vegetarian Tamil Nadu Lunch

Iyengar Puliyodarai

Tamil Brahmin / Iyengar recipe — Iyengar puliyodarai — the temple rice of Srirangam, Tirupathi and all Vishnu temples.

Prep20 min
🍳Cook30 min
🕐Total50 min
👥Serves4
📊LevelMedium
Iyengar Puliyodarai
🌐 Read in:
Tamil
Hindi

Method

  1. 1

    Make Iyengar-style tamarind paste: Soak a large lemon-sized ball of high-quality tamarind in 1 cup warm water 20 minutes. Extract all pulp and strain. Cook on medium heat 8-10 minutes until very thick and concentrated.

  2. 2

    Make Iyengar puliyodarai masala: Dry roast separately 2 tbsp coriander seeds, 1 tsp cumin, 1 tsp black peppercorns, 4 dried red chillies, 1 tbsp chana dal, 1 tbsp urad dal and 1 tsp sesame seeds. Grind together to a coarse powder.

  3. 3

    Cook rice: Cook 2 cups raw rice for separate grains. Cool completely.

  4. 4

    Make tempering: Heat 4 tbsp sesame oil. Add 1 tsp mustard seeds. When they pop add 1 tbsp chana dal and 1 tbsp urad dal. Fry golden.

  5. 5

    Add aromatics: Add 3 dried red chillies, 1 sprig curry leaves, a large pinch of asafoetida and 4 tbsp raw peanuts. Fry 3 minutes.

  6. 6

    Add tamarind paste: Add the thick tamarind paste. Fry and mix on low heat 3 minutes.

  7. 7

    Add puliyodarai masala: Add the freshly ground masala powder. Mix on low heat 2 minutes.

  8. 8

    Add rice: Add cold cooked rice. Fold gently.

  9. 9

    Rest: Let rest 15-20 minutes — Iyengar puliyodarai is better after resting.

  10. 10

    Serve: Adjust salt. Iyengar puliyodarai uses freshly roasted masala and is darker and more intensely flavoured than regular tamarind rice. Serve with papad.

🩺 Health Benefits

🍊 Why this recipe is for Antioxidant Rich: High in antioxidants
⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.