💪

High Protein

🎯 Protein-rich meals

42 recipes found

💡
Why these recipes? Protein-rich for muscle building
Browse all health categories →
Paneer Saagu
Karnataka Lunch

Paneer Saagu

Classic Karnataka — paneer saagu with paneer in coconut gravy.

Koliwada Chicken
Karnataka Lunch

Koliwada Chicken

Classic Karnataka — koliwada chicken with Mangalorean fried chicken.

Chicken Ghee Roast
Karnataka Lunch

Chicken Ghee Roast

Classic Karnataka — chicken ghee roast with chicken in Mangalorean style.

Avarekayi Huli
Karnataka Lunch

Avarekayi Huli

Classic Karnataka — avarekayi huli with field bean sambar Karnataka.

Drum Stick Huli
Karnataka Lunch

Drum Stick Huli

Classic Karnataka — drum stick huli with drumstick sambar Karnataka.

Kundapur Chicken Curry
Karnataka Lunch

Kundapur Chicken Curry

Classic Karnataka — kundapur chicken curry with Kundapur style chicken.

Ragi Mudde Saaru
Karnataka Lunch

Ragi Mudde Saaru

Classic Karnataka rice dish — ragi mudde saaru.

Curd Rice Karnataka
Karnataka Lunch

Curd Rice Karnataka

Classic Karnataka rice dish — curd rice karnataka.

Egg Biryani Karnataka
Karnataka Lunch

Egg Biryani Karnataka

Classic Karnataka biryani — egg biryani karnataka.

Hesaru Bele Payasam
Karnataka Dessert

Hesaru Bele Payasam

Classic Karnataka sweet — hesaru bele payasam made with moong dal payasam.

Udupi Sambar
Karnataka Lunch

Udupi Sambar

Classic Karnataka — udupi sambar with drumstick and vegetables.

Kori Sukka
Karnataka Lunch

Kori Sukka

Classic Karnataka — kori sukka with dry Mangalorean chicken.

⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.