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Heart Healthy

🎯 Low sodium, healthy fats

62 recipes found

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Why these recipes? Low sodium, heart-supporting ingredients
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Avarekayi Huli
Karnataka Lunch

Avarekayi Huli

Classic Karnataka — avarekayi huli with field bean sambar Karnataka.

Drum Stick Huli
Karnataka Lunch

Drum Stick Huli

Classic Karnataka — drum stick huli with drumstick sambar Karnataka.

Ragi Mudde Saaru
Karnataka Lunch

Ragi Mudde Saaru

Classic Karnataka rice dish — ragi mudde saaru.

Curd Rice Karnataka
Karnataka Lunch

Curd Rice Karnataka

Classic Karnataka rice dish — curd rice karnataka.

Ellu Bella
Karnataka Dessert

Ellu Bella

Classic Karnataka sweet — ellu bella made with sesame-jaggery mix.

Coconut Chutney Karnataka
Karnataka Breakfast

Coconut Chutney Karnataka

Classic Karnataka breakfast — coconut chutney karnataka made with fresh coconut.

Tomato Chutney Karnataka
Karnataka Breakfast

Tomato Chutney Karnataka

Classic Karnataka breakfast — tomato chutney karnataka made with ripe tomatoes.

Flaxseed Chutney
Karnataka Breakfast

Flaxseed Chutney

Classic Karnataka breakfast — flaxseed chutney made with roasted flaxseeds.

Groundnut Chutney Karnataka
Karnataka Breakfast

Groundnut Chutney Karnataka

Classic Karnataka breakfast — groundnut chutney karnataka made with roasted peanuts.

Avalakki Chitranna
Karnataka Breakfast

Avalakki Chitranna

Classic Karnataka breakfast — avalakki chitranna made with poha lemon rice.

Neer Dose Chutney
Karnataka Breakfast

Neer Dose Chutney

Classic Karnataka breakfast — neer dose chutney made with coconut chutney for neer dose.

Ellu Saaru
Karnataka Beverage

Ellu Saaru

Traditional Karnataka beverage — ellu saaru made with sesame broth.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.