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Heart Healthy

🎯 Low sodium, healthy fats

62 recipes found

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Why these recipes? Low sodium, heart-supporting ingredients
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Poha Karnataka
Karnataka Breakfast

Poha Karnataka

Classic Karnataka — poha karnataka made with flattened rice Karnataka style.

Nati Koli Saaru
Karnataka Lunch

Nati Koli Saaru

Classic Karnataka — nati koli saaru with country chicken saaru.

Fish Gassi
Karnataka Lunch

Fish Gassi

Classic Karnataka — fish gassi with fish in coconut curry.

Ennegayi Palya
Karnataka Lunch

Ennegayi Palya

Classic Karnataka — ennegayi palya with stuffed small brinjal.

Hurungi Kaayi Gojju
Karnataka Lunch

Hurungi Kaayi Gojju

Classic Karnataka — hurungi kaayi gojju with ash gourd in sweet-sour sauce.

Tomato Gojju
Karnataka Lunch

Tomato Gojju

Classic Karnataka — tomato gojju with tomato in tangy sauce.

Kadale Kari
Karnataka Lunch

Kadale Kari

Classic Karnataka — kadale kari with black chickpea curry.

Menasina Gojju
Karnataka Lunch

Menasina Gojju

Classic Karnataka — menasina gojju with green chilli in sesame-tamarind sauce.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.