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Heart Healthy

🎯 Low sodium, healthy fats

67 recipes found

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Why these recipes? Low sodium, heart-supporting ingredients
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Kakarakaya Vepudu
Andhra Pradesh Lunch

Kakarakaya Vepudu

Andhra vepudu (dry stir-fry) with bitter gourd — spiced with sesame oil and aromatic tempering.

Beerakaya Vepudu
Andhra Pradesh Lunch

Beerakaya Vepudu

Andhra vepudu (dry stir-fry) with ridge gourd — spiced with sesame oil and aromatic tempering.

Sorakaya Vepudu
Andhra Pradesh Lunch

Sorakaya Vepudu

Andhra vepudu (dry stir-fry) with bottle gourd — spiced with sesame oil and aromatic tempering.

Bangaladumpa Vepudu
Andhra Pradesh Lunch

Bangaladumpa Vepudu

Andhra vepudu (dry stir-fry) with potato (bangaladumpa) — spiced with sesame oil and...

Guthi Vankaya Vepudu
Andhra Pradesh Lunch

Guthi Vankaya Vepudu

Andhra vepudu (dry stir-fry) with stuffed small brinjal — spiced with sesame oil and...

Royyala Vepudu
Andhra Pradesh Lunch

Royyala Vepudu

Andhra vepudu (dry stir-fry) with prawns — spiced with sesame oil and aromatic tempering.

Chepala Vepudu
Andhra Pradesh Lunch

Chepala Vepudu

Andhra vepudu (dry stir-fry) with fish — spiced with sesame oil and aromatic tempering.

Gongura Mamsam Vepudu
Andhra Pradesh Lunch

Gongura Mamsam Vepudu

Andhra vepudu (dry stir-fry) with mutton with gongura — spiced with sesame oil and...

Perugu Vepudu
Andhra Pradesh Lunch

Perugu Vepudu

Andhra vepudu (dry stir-fry) with yogurt-marinated vegetables — spiced with sesame oil...

Perugu Annam
Andhra Pradesh Lunch

Perugu Annam

Andhra rice dish — perugu annam with curd rice Andhra style.

Chepala Kura
Andhra Pradesh Lunch

Chepala Kura

Classic Andhra/Telangana chepala kura — fish curry in bold South Indian spices.

Perugu Pachadi
Andhra Pradesh Lunch

Perugu Pachadi

Classic Andhra/Telangana perugu pachadi — yogurt raita Andhra style in bold South...

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.