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Heart Healthy

🎯 Low sodium, healthy fats

68 recipes found

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Why these recipes? Low sodium, heart-supporting ingredients
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Beerakaya Pappu
Andhra Pradesh Lunch

Beerakaya Pappu

Classic Andhra pappu (dal) made with ridge gourd (beerakaya) — thick and comforting,...

Dosakaya Pappu
Andhra Pradesh Lunch

Dosakaya Pappu

Classic Andhra pappu (dal) made with yellow cucumber (dosakaya) — thick and...

Kakarakaya Pappu
Andhra Pradesh Lunch

Kakarakaya Pappu

Classic Andhra pappu (dal) made with bitter gourd (kakarakaya) — thick and comforting,...

Chintapandu Pappu
Andhra Pradesh Lunch

Chintapandu Pappu

Classic Andhra pappu (dal) made with tamarind (chintapandu) — thick and comforting,...

Sorakaya Pappu
Andhra Pradesh Lunch

Sorakaya Pappu

Classic Andhra pappu (dal) made with bottle gourd (sorakaya) — thick and comforting,...

Munagaku Pappu
Andhra Pradesh Lunch

Munagaku Pappu

Classic Andhra pappu (dal) made with moringa leaves (munagaku) — thick and comforting,...

Aratikaya Pappu
Andhra Pradesh Lunch

Aratikaya Pappu

Classic Andhra pappu (dal) made with raw banana (aratikaya) — thick and comforting,...

Senaga Pappu Koora
Andhra Pradesh Lunch

Senaga Pappu Koora

Classic Andhra pappu (dal) made with chana dal dry stir-fry — thick and comforting,...

Gongura Pulusu
Andhra Pradesh Lunch

Gongura Pulusu

Bold Andhra pulusu (sour curry) with gongura (sorrel leaves) in an intensely tangy...

Tomato Pulusu
Andhra Pradesh Lunch

Tomato Pulusu

Bold Andhra pulusu (sour curry) with ripe tomatoes in an intensely tangy tamarind base.

Aratikaya Pulusu
Andhra Pradesh Lunch

Aratikaya Pulusu

Bold Andhra pulusu (sour curry) with raw banana in an intensely tangy tamarind base.

Vankaya Pulusu
Andhra Pradesh Lunch

Vankaya Pulusu

Bold Andhra pulusu (sour curry) with brinjal (vankaya) in an intensely tangy tamarind base.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.